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3 Secrets To Building Deep & Meaningful Relationships

2025/2/14

The School of Greatness

Jay Shetty: 我认为毒性爱是指双方都在独立地利用这段关系来满足自己的需求。在这种关系中，创伤是关系的氧气，双方都在不断地将自己的包袱和不安全感带入关系中，期望对方能够理解并回应。而有意识的爱则是双方独立地照顾好自己，以便能够以最好的状态对待彼此。这意味着承认自己的问题并努力治愈，与伴侣沟通自己的治疗过程，并共同努力。有意识的爱不是无私的，而是建立在健康的协议、界限、原则和规则之上。最重要的是，不要利用对方的脆弱来攻击他们，而是要支持他们，共同成长。 Lewis Howes: 我认为有意识的爱也包括对情绪负责任和承担责任，而不是责怪对方。为自己的情绪负责，并努力改善，这有助于有意识的爱的成长。同时，我们也要警惕伪装成有意识的爱，它可能比毒性爱更糟糕。这种伪装可能体现在言语上和表达方式上看起来很有意识，但实际上却做着不健康的事情，例如无法接受对方的诚实，不愿进行不舒服的对话，只谈论积极的事情，避免争吵。

Deep Dive

Chapters

This chapter explores the crucial distinctions between toxic and conscious love. Toxic love is characterized by self-serving needs, while conscious love prioritizes self-care to enhance relationships. The discussion also touches upon the challenges of maintaining healthy communication and avoiding superficial approaches to conscious love.

Toxic love: using relationships to serve individual needs.
Conscious love: prioritizing self-care to bring one's best self to the relationship.
Importance of healthy agreements and boundaries in conscious relationships.
Challenges of navigating uncomfortable conversations and avoiding superficial practices of conscious love.

Shownotes Transcript

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What if the key to conscious love isn't finding the perfect partner, but mastering yourself first? In this powerful compilation episode, world-renowned experts Jay Shetty, Dr Joe Dispenza, and Esther Perel unpack the fascinating dynamics of conscious relationships, emotional healing, and lasting love. Through vulnerable personal stories and profound insights, they reveal how our approach to love often stems from unhealed trauma rather than conscious choice. Jay Shetty illuminates the critical differences between toxic and conscious love, offering practical wisdom for building healthier relationships. Dr Dispenza shares groundbreaking research on how emotional healing physically transforms our brain and body, while Esther Perel offers a masterclass in maintaining playfulness and curiosity in long-term relationships. Together, these wisdom-keepers illuminate a path to deeper self-awareness and more fulfilling partnerships, making this episode essential listening for anyone seeking to transform their relationship with love.

In this episode you will learn:

The crucial difference between toxic love (using relationships to serve your needs) and conscious love (taking care of yourself to bring your best to others)
How holding onto resentment creates a self-perpetuating cycle that keeps you stuck in past patterns
The four subtle relationship killers most couples don't recognize
Why playfulness and humor are diagnostic indicators of relationship health and essential tools for healing
The transformative power of forgiveness and how it liberates both yourself and others

For more information go to https://www.lewishowes.com/1733)

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More SOG episodes we think you’ll love:

Jay Shetty – greatness.lnk.to/1417SC)

Dr. Joe Dispenza – greatness.lnk.to/1540SC)

Esther Perel – greatness.lnk.to/1546SC)

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