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3 Secrets To Manifesting Anything

2025/5/9

The School of Greatness

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Gabby Bernstein

Gregg Braden

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Gregg Braden: 我认为人类的神性是我们最大的财富，它赋予我们爱、宽恕、治愈、想象、创新和创造的能力。然而，一些势力试图通过战争、经济崩溃、疫情等方式来转移我们的注意力，阻止我们认识到自身神性的力量，并最终用科技（如AI、电脑芯片等）来取代人类的生物性。这将导致我们失去爱、同情、同理心等宝贵的人性特质，并使我们的身心健康受到损害。我们应该意识到这种潜在的危险，并努力保护自身的神性。此外，科学研究表明，我们的情绪会转化为身体内的化学物质（神经肽），未解决的情绪会使神经肽滞留在体内，导致身体症状，甚至疾病。通过呼吸练习等方法可以释放这些神经肽，实现身心疗愈。我们的身体细胞如同天线，接收并与构成一切存在的能量场互动；改变思维和感受可以改变身体蓝图，实现自愈。 Gabby Bernstein: 实现愿望的关键在于治愈阻碍愿望实现的信念。IFS疗法关注的是我们内在的‘家庭成员’(parts)，这些parts包括受伤的儿童(exiles)、保护机制(protectors，包括managers和firefighters)以及成熟的自我(Self)。managers是日常生活中控制我们行为的保护机制，而firefighters则会在managers失效时采取极端措施(如成瘾行为)来保护我们免受痛苦。通过识别和处理这些parts，我们可以释放阻碍我们实现目标的信念，从而实现自我疗愈和愿望的实现。我的四步练习法可以帮助人们安全地进行自我疗愈，但如果遇到firefighters，则需要寻求专业人士的帮助。 Yara Shahidi: 年轻时获得成功、名利和财富的最大挑战是‘我是否已经达到巅峰’的疑问。容易获得成功并不意味着没有付出努力，而是意味着我与目标保持一致，并且在选择机会时具有很强的辨别力。我从未感到因为成功的容易而内疚，因为我知道这源于我对自己清晰的认知和持续的自我学习。我从小就受到父母的良好教育，他们教导我如何生活，如何服务他人，如何将时间和资源作为宝贵的财富去回馈社会。我坚信，服务他人不仅能帮助他人，也能使自己获得意想不到的回报。在人际关系中，建立‘关系资本’比建立人脉更重要，它能带来意想不到的机会。同时，我意识到保持身心健康的重要性，并努力在日常生活中保持自律，在不牺牲快乐的前提下提升心理韧性。这包括减少消极新闻的摄入，避免被恐惧所娱乐，并专注于创造力和快乐。

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Your biology isn't broken - it's responding to your emotional environment. In this enlightening mashup episode, three visionaries reveal the hidden powers within you. Gregg Braden explains how your body stores emotional trauma as physical symptoms, while Gabby Bernstein unveils her four-step method to heal the limiting beliefs blocking your manifestation abilities. Meanwhile, Yara Shahidi shares how alignment creates ease in life, challenging the notion that success must be difficult. Their combined wisdom creates a roadmap for accessing your inner divinity, healing emotional wounds, and living with intention – proof that true transformation begins by addressing what's happening beneath the surface.

Gregg’s books:

Gabby’s books:

Yara on Instagram)

In this episode you will learn:

How the effects from unresolved emotions can remain trapped in your body for decades, creating physical symptoms
Why human divinity is our greatest asset and the reason certain forces seek to replace our biology with technology
The four-step IFS-informed practice to heal core beliefs that block manifestation
How to identify and work with your "manager" parts that try to protect you from emotional pain
Why ease isn't something to feel guilty about - it's actually a sign you're in alignment with your purpose
The importance of building mental fortitude through daily discipline without sacrificing joy
How news consumption as entertainment can drain your energy and overwhelm your system
Why building "relationship equity" through genuine connection creates unexpected opportunities

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More SOG episodes we think you’ll love:

Gregg Braden – greatness.lnk.to/1726SC)

Gabby Bernstein – greatness.lnk.to/1714SC)

Yara Shahidi – greatness.lnk.to/1699SC)

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