Today, I am joined by leading health optimization expert Dr. Rhonda Patrick to dive deep into the science of sleep, exercise, and longevity. Dr. Patrick brings her extensive research background and practical experience to explain how sleep deprivation affects glucose regulation and brain function, and why high-intensity exercise is crucial for optimal health. She shares fascinating insights about the importance of protein intake, omega-3 fatty acids, and exercise timing, while debunking common myths about aging and nutrition. This conversation is packed with actionable protocols and evidence-based strategies to help you optimize your health and performance.
Check out Dr. Patrick's FREE How to Train Guide)
In this episode you will learn:
For more information go to https://www.lewishowes.com/1707)
For more Greatness text PODCAST to +1 (614) 350-3960
More SOG episodes we think you’ll love:
Mark Hyman – greatness.lnk.to/1695SC)
Dr. William Li – greatness.lnk.to/1410SC)
Glucose Goddess – greatness.lnk.to/1575SC)
Get more from Lewis!
Pre-order my new book Make Money Easy)
Get The Greatness Mindset audiobook on Spotify)
X)