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cover of episode How To Build An Indestructible Mindset That Will Allow You To Achieve Anything

How To Build An Indestructible Mindset That Will Allow You To Achieve Anything

2025/1/3
logo of podcast The School of Greatness

The School of Greatness

AI Deep Dive AI Chapters Transcript
People
A
Amy Cuddy
K
Katy Milkman
L
Lewis Howes
T
Tim Grover
Topics
Tim Grover: 我认为人们对成功的最大误解在于他们寻求捷径。成功的步骤是无限的,不断变化的,没有终点。人们总是寻找所谓的“五步走”或“十步法”,但这些方法是行不通的。成功之路没有捷径,需要不断努力,即使遇到挫折也要坚持不懈。有时候你甚至看不到下一步是什么,只能凭直觉前行。有时你以为到达了顶峰,回头一看,才发现自己又回到了起点。这正是许多人放弃的原因。我总是用我采访过的人作为例子,他们花了数十年时间才到达今天的成就,但他们仍然觉得自己才刚刚开始。人们不愿意谈论那些艰辛的步骤,那些他们跌倒的、看不到的、甚至被他人故意阻碍的步骤。在通往成功的道路上,这些挑战都是不可避免的。Ryan Holiday说过,障碍即道路。我认为每个人都能成为赢家,因为我们每时每刻都有机会去赢得胜利,即使在充满挑战的时期,也要找到新的方式去赢得胜利,这需要不断地适应和改变,找到适合自己的胜利方式。 Amy Cuddy: 我认为克服恐惧的关键在于以平静和自信的态度面对挑战,即使结果不如预期,也能感到满足。恐惧源于对未来失败的预想、对他人评价的过度关注以及对过去错误的反复反思。我们需要做的,是保持平静,专注于当下,并接受任何结果。即使没有达到预期的目标,只要我们尽力了,就应该感到满足。这种满足感能帮助我们摆脱负面情绪的困扰,避免将过去的失败带入未来的挑战中。互联网和社交媒体加剧了人们的焦虑,但同时也能让人们更有勇气去尝试和表达自己。关键在于要学会从失败中吸取教训,而不是被负面评价所击垮。我们可以通过积极的社交互动来克服社交焦虑,即使遭遇拒绝,也能从中学习和成长。重要的是要记住,没有人会永远记住你的错误,而你的一次尝试或许能给他人带来快乐。 Katy Milkman: 人们难以开始改变,是因为动机起伏不定,而“新鲜开始”时刻能激发人们改变的动力。新年、生日、新工作、搬家等都是“新鲜开始”时刻,这些时刻能让人们重新审视自己的生活,并对未来充满希望。在这些时刻,人们更容易摆脱过去的失败,并对未来充满信心。即使在一切顺利的时候,我们也能利用这些“新鲜开始”时刻来积极地改变自己。例如,获得终身教职对于一位学者来说是一个重要的里程碑,这往往会促使他们思考未来的方向和目标。身份认同对改变至关重要,积极的信念能促进改变和提升自我效能。增强自我信念最有效的方法是选择合适的社交环境和人际关系。积极的社交支持能帮助我们建立自信,并克服挑战。一个好的导师会通过积极的反馈、构建支持性的社交结构以及赋能的方式来帮助学员建立自信。

Deep Dive

Chapters
This chapter explores the common misconception that success is a linear path with easily defined steps. It emphasizes the infinite and ever-shifting nature of success, highlighting the importance of perseverance and adaptability in overcoming setbacks.
  • The steps to success are infinite and constantly shifting.
  • Success requires constant adaptation and overcoming setbacks.
  • A win doesn't look like what it used to look like anymore.

Shownotes Transcript

Join me for a powerful masterclass on developing a strong mindset with two exceptional guests. First, legendary athletic trainer Tim Grover breaks down what most people misunderstand about success, sharing insights from working with elite athletes like Michael Jordan and Kobe Bryant. Then, Harvard professor Amy Cuddy reveals the science behind body language and confidence, including how small changes in posture can dramatically impact our mindset. Finally, behavioral scientist Katy Milkman explains how to overcome procrastination and harness "fresh start" moments for lasting change. Get ready for game-changing wisdom on building unstoppable confidence and achieving your goals.

In this episode you will learn:

  • Why the steps to success are infinite and constantly shifting - and how embracing this reality leads to breakthrough growth
  • How to transform self-doubt into productive action by focusing on proving yourself right rather than proving others wrong
  • The science behind power posing and why expanding your body language can boost confidence in high-pressure situations
  • Why surrounding yourself with the right community of supporters is crucial for building lasting self-belief
  • How to leverage "fresh start" moments like Mondays, birthdays, and new years to catalyze positive change

For more information go to https://www.lewishowes.com/1715)

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More SOG episodes we think you’ll love:

Tim Grover – greatness.lnk.to/1111SC)

Amy Cuddy  – greatness.lnk.to/1198SC)

Katy Milkman – greatness.lnk.to/1151SC)

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