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How To Let Go Of Toxic Love & Attract A Healthy Relationship

2025/2/21
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Lewis Howes: 我过去对他人造成的最大伤害是因为我不会照顾自己。如果我不照顾自己，我会变得需要、粘人、操纵，并伤害他人来满足我的需求。自我照顾不是自私，而是一种深刻的人道主义公共服务，它让我们对他人更安全。 Elizabeth Gilbert: 我公开谈论过我的爱瘾和情感依赖。我花了数十年时间和很多人寻求帮助，直到50岁才发现自己患有爱瘾。我通过与神建立联系，找到无限的爱，来治愈自己。这需要时间和耐心，要学会信任自己，并相信自己值得被爱。 Dr. Guy Winch: 早期的关系模式就像水泥一样，一开始可以塑造，但很快就会凝固成永久的动态。我们需要关注情感创伤，就像关注身体创伤一样。 Matthew Hussey & Sadia Khan: 我们留在不健康的关系中，是因为恐惧降低了我们的标准。在承诺之前，沟通底线非常重要。从匮乏的心态进入关系会导致妥协标准。 supporting_evidences Elizabeth Gilbert: 'I've spoken very openly about identifying as a sex and love addict.' Dr. Guy Winch: 'Relationship dynamics are like cement. You can mold it when it's wet, when it's fresh, but you can't...' Matthew Hussey: 'The danger of entering relationships from a scarcity mindset and how it leads to compromising standards' Sadia Khan: 'The critical importance of communicating deal-breakers before committing.'

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Four renowned experts unpack why we stay in toxic relationships and reveal the hidden psychological patterns that keep us stuck in cycles of emotional dependency. Bestselling author Elizabeth Gilbert shares her journey from love addiction to emotional sobriety, discovering how finding a higher power led to deeper self-acceptance. Psychologist Dr. Guy Winch reveals why early relationship patterns become like cement - moldable at first but quickly hardening into permanent dynamics. Relationship experts Matthew Hussey and Sadia Khan explore why we stay in unhealthy relationships, how fear drives us to lower our standards, and the critical importance of communicating deal-breakers before committing. Together, these four perspectives illuminate the path from toxic patterns to thriving relationships through self-awareness, boundaries, and emotional maturity.

In this episode you will learn:

  • Why self-care isn't just self-indulgence, but a "deeply humanitarian public service" that makes us safer for others to be around
  • How to identify and communicate deal-breakers early in relationships to prevent future conflict
  • The danger of entering relationships from a scarcity mindset and how it leads to compromising standards
  • Why emotional wounds require the same careful attention and treatment as physical injuries
  • The importance of developing emotional regulation and selecting partners who encourage healthy boundaries

For more information go to https://www.lewishowes.com/1736)

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More SOG episodes we think you’ll love:

Liz Gilbert – greatness.lnk.to/1681SC)

Guy Winch  – greatness.lnk.to/1683SC)

Sadia Khan and Matthew Hussey – greatness.lnk.to/1659SC)

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