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cover of episode How To Start Your Day For Peak Mental & Physical Performance

How To Start Your Day For Peak Mental & Physical Performance

2025/5/30
logo of podcast The School of Greatness

The School of Greatness
AI Deep Dive AI Chapters Transcript
People
A
Andrew Huberman
是一位专注于神经科学、学习和健康的斯坦福大学教授和播客主持人。
D
David Goggins
一位从童年困难中崛起的退役海军陆战队员、极限超马拉松运动员和畅销书作者，通过自我反省和坚韧不拔的精神成就了非凡的成就。
L
Lewis Howes
N
Nick Bare
Topics
Nick Bare: 我从军队学到的经验对我的商业和生活有很大帮助。我每天早上5点起床，这是我从军队养成的习惯。我会做三件事：一是早起，军队不允许睡懒觉；二是运动流汗，保持身体健康；三是寻找独处的时间，对我来说就是跑步，这是一种冥想的方式。在跑步时，我会思考和解决问题，这让我感觉焕然一新。即使我不能跑步，我也会做其他运动或只是安静地喝咖啡。如果没有这些，我就会感到落后，无法为一天做好准备。在军队里，我学会了在压力下保持冷静。当事情出错时，不要惊慌失措，而是退一步，从大局出发，制定一个周密的计划。这需要觉察和重复练习。此外，我从军队学到的逆向规划也很有帮助。为了实现目标，我会从终点往回推，计划好每一步。总而言之，军队的经验塑造了我的生活，让我能够更好地应对挑战，实现目标。 Nick Bare: 我曾经患有饮食障碍，这让我意识到控制的欲望。我试图通过限制饮食来控制自己的身体，但这导致了严重的健康问题。最终，我意识到我需要改变，并开始恢复饮食。这段经历让我对营养学产生了兴趣，并促使我学习相关知识，帮助他人。现在，我将曾经的控制欲转移到事业上，以更健康的方式追求成功。我仍然保持着高度的自律和目标导向，但我不再以牺牲健康为代价。总的来说，饮食障碍是我人生中的一个重要转折点，它让我更加了解自己，并找到了更有意义的生活方式。

Deep Dive

Chapters
High performers prioritize three non-negotiable morning routine elements: waking up early, moving their bodies and sweating, and searching for solitude. These habits, developed through discipline and consistency, set the stage for a successful and productive day. Skipping this routine leads to feeling behind and less prepared for the day's challenges.
  • Three non-negotiable elements of a high-performer's morning routine: wake up early, move your body and sweat, and search for solitude
  • Backwards planning and forward thinking are crucial for success
  • Consistency in morning routine leads to better preparedness and productivity

Shownotes Transcript

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Peak performance isn't built on talent alone - it's forged through relentless daily habits that most people aren't willing to embrace. I sat down with three absolute warriors who've cracked the code on human potential: Nick Bare, the former Army officer turned entrepreneur who built an empire through military-grade morning routines; David Goggins, the ultra-endurance legend who transformed from a 300-pound nobody into the world's toughest man; and Dr. Andrew Huberman, the Stanford neuroscientist revealing the biological secrets behind optimal performance and recovery. Each guest shared raw, unfiltered insights about the mental fortitude required to push past perceived limitations. Their stories prove that greatness isn't about where you start - it's about your willingness to do what others won't, day after day, until excellence becomes your identity.

The Nick Bare Podcast)

David’s book Can't Hurt Me: Master Your Mind and Defy the Odds)

David’s book Never Finished: Unshackle Your Mind and Win the War Within)

Pre-order Dr. Andrew Huberman’s book Protocols: An Operating Manual for the Human Body)

In this episode you will learn:

  • The three non-negotiable morning routine elements that separate high performers from everyone else
  • How to build authentic confidence through facing your deepest fears and insecurities
  • The neuroscience behind sleep optimization and why your evening routine determines tomorrow's success
  • Why mental toughness isn't something you sample but something you must live in every single day
  • The 40% rule and how most people leave massive potential untapped by avoiding discomfort

For more information go to https://www.lewishowes.com/1778)

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Nick Bare – greatness.lnk.to/1387SC)

David Goggins  – greatness.lnk.to/1660SC)

Dr. Andrew Huberman – greatness.lnk.to/1455SC)

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