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How To Transform Your Inner Chaos To Peace & Reclaim Your Power
2025/2/28
The School of Greatness
L
Lewis Howes
M
Mel Robbins
一位专注于领导力和个人成长的著名_motivational speaker_和播客主持人。
Lewis Howes: 我采访了Mel Robbins，她分享了她突破性的“Let Them”理论，解释了我们如何无意识地将权力让渡给他人，以及如何通过接受现实和承担责任来应对压力和不快乐。
我们还讨论了如何通过增加积极的习惯来实现可持续的改变，以及冥想如何帮助我们与自己建立联系，并度过人生的风暴。
Mel Robbins还分享了她如何通过在凌晨两点跪地哭喊“仁慈”来获得音乐灵感的经历，以及如何将母职与创造力结合起来。
Mel Robbins: 我分享了我的“Let Them”理论，它帮助人们识别并放弃对无法控制事物的掌控，从而减少压力和焦虑。这个理论的核心是接受现实（Let Them）和承担责任（Let Me）。
我解释了我们如何无意识地将权力赋予他人，以及如何通过改变思维方式和行为来重新掌控自己的生活。我还分享了我个人与焦虑和饮食失调作斗争的经历，以及如何通过冥想和与自身建立联系来克服这些挑战。
此外，我还谈到了如何与他人沟通需求，以及如何通过与神建立联系来获得力量和能量。
Deep Dive
The chapter delves into how people unknowingly give away their power to others, leading to stress and frustration. The 'Let Them' theory is introduced as a way to reclaim personal power by accepting reality and taking responsibility for one's response.
- Most people are unaware that they're giving away their power.
- The 'Let Them' theory helps in detaching from uncontrollable situations.
- You can only control your thoughts, actions, and emotional responses.
- Four main ways people give away power: stress from others, concern over others' opinions, navigating life based on others' emotional reactions, and chronic comparison.
- Reclaiming power involves focusing on what you can control and letting others handle their emotions.
Shownotes Transcript