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cover of episode 7: Max Lugavere | Prevent Dementia and Eat Like a Genius

7: Max Lugavere | Prevent Dementia and Eat Like a Genius

2018/2/22
logo of podcast The Jordan Harbinger Show

The Jordan Harbinger Show

Shownotes Transcript

Max Lugavere (@maxlugavere)) is a science journalist focusing on brain health, performance, and longevity. His New York Times Best Seller Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life) is out now.

"In the modern supermarket, dietary diversity is a terrible thing!"** -Max Lugavere**

What We Discuss with Max Lugavere:

  • Alzheimer's disease isn't just something that afflicts the elderly -- what can young people do today to ward it off?

  • What does modern science have to say about the USDA's historical recommended daily allowance of grains?

  • Problems like depression and brain fog can often be traced directly to our diet and lifestyle.

  • How to arm ourselves for optimal brain function so we can wake up feeling awesome every day.

  • How food companies spend big bucks on research and development designed to addict us to and overconsume their products.

  • And much more...

Sign up for Six-Minute Networking -- our free networking and relationship development mini course -- at jordanharbinger.com/course)! 

Like this show? Please leave us a review here)** -- even one sentence helps!**

Full show notes and resources can be found here).