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This chapter explores the benefits and risks of sunlight exposure for your eyes. An ophthalmologist explains the ideal amount of unfiltered morning sunlight for healthy eyes and the importance of eye protection during midday.
- 10-15 minutes of direct, unfiltered morning sunlight is beneficial for circadian rhythm and eye health.
- Midday sun requires eye protection to prevent damage and long-term risks like macular degeneration.
- UV ray exposure may increase the risk of cataracts.
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