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cover of episode Fasting and Fighting Cruise Ship Viruses: What You Need to Know

Fasting and Fighting Cruise Ship Viruses: What You Need to Know

2025/2/11
logo of podcast Chasing Life

Chasing Life
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C
Christopher Gardner
M
Molly
S
Sanjay Gupta
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Sanjay Gupta: 我已经实践间歇性禁食近20年,这不仅仅是一种健康趋势,更是我生活的一部分。间歇性禁食的关键在于在进食和禁食之间循环,例如采用16-8方法,即每天16小时禁食,8小时进食。这种方式能改善血糖、体重,甚至降低2型糖尿病风险,这可能与“代谢转换”有关,即身体从燃烧糖分转为燃烧脂肪。我建议从缓慢开始,并根据日照时间调整进食时间,避免深夜进食。但要注意,间歇性禁食不是暴饮暴食的借口,食物的质量和总量同样重要。我曾经也偶尔“作弊”,所以不必过于苛求自己。总之,如果你觉得间歇性禁食有吸引力,不妨尝试一下,但请先咨询医生。 Christopher Gardner: 人们可能会误以为只要在规定的进食窗口内,就可以随意摄入不健康的食物,而忽略了食物的质量。这种只关注时间窗口而不注重食物质量的做法可能会适得其反。重要的是要记住,间歇性禁食并非无限制地放纵饮食,而是要结合健康的饮食习惯。

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Curious about intermittent fasting? Dr. Sanjay Gupta answers a listener’s question by breaking down the science and shares his own experience.** **Plus, with cruise season in full swing, he shares essential tips to help you avoid norovirus and stay healthy on your next vacation. 

 

For a deeper dive into intermittent fasting, check out our episode, “Do Diets Really Work?)”

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