We're sunsetting PodQuest on 2025-07-28. Thank you for your support!
Export Podcast Subscriptions
cover of episode Why We Need to Embrace Stress

Why We Need to Embrace Stress

2025/3/28
logo of podcast Chasing Life

Chasing Life
AI Chapters Transcript
Chapters
Dr. Sharon Berkowitz reflects on her early life experiences during the Iranian revolution and how it shaped her resilience and career focus on stress.
  • Sharon experienced significant childhood stress during the Iranian revolution.
  • Her family fled to England and later settled in Atlanta, Georgia.
  • Early life stress contributed to her resilience and influenced her career.

Shownotes Transcript

Most of us try to avoid stress at all costs. But Dr. Sharon Bergquist, author of ‘The Stress Paradox,’ says too *little *stress can be just as bad for you. Bergquist sits down with Dr. Sanjay Gupta to explain the surprising science behind how some stress can make you healthier, and the steps you can take to harness it.

Learn more about your ad choices. Visit podcastchoices.com/adchoices)