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cover of episode 🤿 [432 Hz] Deep Underwater Dreams | 8 Hour Underwater Ambience with 432 Hz Music | Calm ADHD & Anxiety Fast! 💤

🤿 [432 Hz] Deep Underwater Dreams | 8 Hour Underwater Ambience with 432 Hz Music | Calm ADHD & Anxiety Fast! 💤

2025/7/3
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8 Hour Sleep Music

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播客:我们的8小时睡眠音乐音景旨在通过放松的音乐和自然声音,帮助那些患有失眠和睡眠焦虑的人获得更好、更安稳的睡眠。这些音景设计用于阻挡噪音,平静思绪,减轻压力和焦虑,从而帮助您快速入睡并整夜保持睡眠状态。我希望通过创造一个宁静的环境,让每个人都能体验到深度和不间断的睡眠,从而改善他们的整体健康和福祉。我坚信,高质量的睡眠是健康生活方式的关键组成部分,而我们的播客致力于提供实现这一目标所需的工具和资源。我鼓励听众关注、订阅或在下方留言,分享他们对播客的喜爱,并帮助我们将平静带给更多的人。

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Welcome to 8-Hour Sleep Music. Peaceful soundscapes with 8 uninterrupted hours of relaxing music and nature sounds. Our soundscapes are designed to block out noise, calm the mind, and reduce stress and anxiety so you can fall asleep fast and stay asleep all night. Don't forget to follow, subscribe, or leave a comment down below if you've enjoyed the podcast.

We hope you have a good night's rest. This episode is brought to you by 8-Hour Sleep Music Premium. With Premium, you can support the show and get the Friday night bonus episode, as well as ad-free listening of all three of our podcasts, 8-Hour Sleep Music, 8-Hour Binaural Beats, and the brand new Deep Sleep Stories podcast. That's three podcasts and four bonus episodes per month.

including video episodes on Spotify and extended 12-hour episodes for the heavy sleepers. Click the first link in the description to try it out free for 7 nights.