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8 Hours of Brown Noise and Binaural Beats | 23hz Beta Waves for ADHD, Mental Focus, & Anxiety Relief
2022/12/5
8 Hour Sleep Music
播
播音员
主持著名true crime播客《Crime Junkie》的播音员和创始人。
播音员：本节目提供8小时的舒缓棕噪声和β波双耳节拍，旨在帮助缓解ADHD和焦虑症状，改善睡眠质量，提高专注力。棕噪声是一种比白噪声更温暖、更舒缓的声音，它提升了低频，降低了高频，营造出更令人愉悦的听觉体验。本节目适合在需要深度专注完成大型项目时使用，或者作为屏蔽环境噪音、帮助入睡的工具。节目中包含广告，但保证在接下来的八小时内不会被打扰。付费订阅服务8-Hour Sleep Music Premium可以去除广告和片头，并提供额外内容，例如12小时的节目和视频节目。
Deep Dive
Shownotes Transcript
Translations:
中文 Welcome to 8-Hour Sleep Music. Peaceful soundscapes to help you fall asleep fast and stay asleep all night. Now before we get started, I wanted to tell you about 8-Hour Sleep Music Premium. With Premium, you can support the show and get completely ad-free and intro-free listening. And get access to the Friday night bonus episode, extended 12-hour episodes, and even video episodes on Spotify.
Click the link in the description to try it out free for seven nights. After the following word from our sponsor, there will be no interruptions for the next eight hours. Thank you for listening and sleep well.