🪔 Guided Meditation | 15-Minute Meditation for Energy Renewal & Stress Relief | 8 Hours of Sleep Music & Nature Sounds 🌲
08:54:48 Share

Welcome to 8-Hour Sleep Music. Peaceful soundscapes with 8 uninterrupted hours of relaxing music and nature sounds. Our soundscapes are designed to block out noise, calm the mind, and reduce stress and anxiety so you can fall asleep fast and stay asleep all night. Don't forget to follow, subscribe, or leave a comment down below if you've enjoyed the podcast.

We hope you have a good night's rest. Rated T for Teen. Each year, thousands of adults lose their shred. It's an epidemic simply known as shred loss. But it doesn't have to be this way. Because rekindling your shred is as easy as playing the new Tony Hawk's Pro Skater 3 and 4. With new parks...

cross-platform multiplayer, and sick new game modes, we can put an end to shred loss everywhere. Hit the new Tony Hawk's Pro Skater 3 and 4 and show the world that the shred's not dead. Pre-order Tony Hawk's Pro Skater 3 and 4 and play the Foundry demo.

You know that one friend who somehow knows everything about money? Yeah, now imagine they live in your phone. Say hey to Experian, your big financial friend. It's the app that helps you check your FICO score, find ways to save, and basically feel like a financial genius. And guess what? It's totally free. So go on, download the Experian app. Trust me, having a BFF like this is a total game changer.

Welcome to tonight's guided meditation for sleep. In this session, we'll focus on energy renewal, gently clearing away toxic thoughts and stress, and inviting in peace, positivity, and deep healing rest. Through breathwork, body awareness, and calming visualization, you'll be guided into a restful state.

where your mind can release and your body can restore. All you need to do is get comfortable and allow yourself to be carried into a peaceful night's sleep. Let's begin. This is your time to unwind, to let go, and to gently return to a place of calm. As you begin, find the most comfortable position for your body.

covered in warmth, or resting softly wherever you are. Now, let your eyes close. Feel the gentle weight of gravity pulling you downward. There is nothing left to do. You are safe. You are here. You are home. Let us begin by connecting with your breath. Inhale deeply through your nose. Hold it gently.

and exhale slowly through your mouth. Again, inhale calm, hold, and exhale stress. With each breath, feel your body becoming more still, more relaxed, more relaxed, and more ready to let go. Let the rhythm of your breathing slow. Let it deepen naturally as if your breath

is rocking you gently to sleep. Now bring your attention to your physical body. Notice your toes and let them relax. Notice your legs, let them soften. Your hips, your belly, your chest. Soften and release. Notice your shoulder, let them drop and melt into the bed. Your neck, your jaw, your forehead.

Everything softening. Everything letting go. You are becoming lighter, as if floating on a gentle current of air. In your mind's eye, imagine yourself standing in a peaceful forest just before twilight. The air is cool and sweet. The leaves above rustle gently in the breeze. A soft path

winds through the trees, and golden light glows between the branches. You begin to walk along this path. With every step, your thoughts grow quieter. With every breath, you feel more grounded, more calm, and more whole. You reach a small clearing surrounded by tall trees. In the center,

A crystal clear pool reflects the sky above. You step toward it and kneel beside the water. You see your reflection, tired, yes, but full of potential and life. Imagine placing your hands in the water. Feel the coolness on your skin. The water holds the power to cleanse your energy, to remove anything

you no longer wish to carry. You scoop a bit of the water and pour it over your heart, then your forehead and your shoulders. As the water touches you, grey shadows and tension dissolve, drifting away like smoke in the wind. Feel yourself becoming more clear, lighter and purified. This moment is yours.

You are letting go and you are coming back to yourself. Now, imagine a soft orb of glowing light hovering above your head. This is your own source of energy. Always available, always waiting. It begins to descend, passing through your head, into your mind and quieting your thoughts. Into your chest, warming your heart,

with gentle joy down through your stomach and your hips, grounding you in calm presence. Let it fill you, illuminating every cell, every breath, every heartbeat. You are being recharged. You are whole and you are full of light. Let us speak words of peace to the mind, words that will echo

Even as you sleep, feel free to repeat after me. I release the weight of the day. I am safe to rest. My body is calm. I release the weight of the day. I am safe to rest. My body is calm. My breath is slow and steady.

I let go of overthinking. I deserve deep healing sleep. I wake up tomorrow refreshed and renewed. Every cell in my body is restoring. I am surrounded by peaceful, loving energy. I trust the process of rest and renewal.

Let these affirmations soak in like rain into dry soil. You are preparing for rest, not only with your body, but with your spirit. Now, return to the sensation of your breath. Soft, steady, quiet. There is no rush, no destination. You are floating on calmness itself.

Imagine now that you're lying beneath a soft night sky, a canopy of stars above you, twinkling like distant dreams. A gentle breeze flows past, carrying with it all the remnants of thought and tension. Each star above you holds a wish for your well-being. Each one whispers,

Sleep now. You are held. You are loved. You are healing. Let yourself drift. Allow your thoughts to fade into silence. Let your body grow heavier while your mind grows lighter. Let yourself fall into that soft, quiet space between waking and dreaming. You are safe. You are whole.

You are free. Sleep now, my sleepyhead. Receive the rest you truly deserve. Good night and sweet dreams.