🌧️ Rainy Night Relax | 30-Minute Guided Sleep Meditation with Breathing Exercises, Affirmations, and 8 Hours of Rain Sounds 💤
8 Hour Sleep Music
Deep Dive
What is the purpose of the 8-Hour Sleep Music Podcast?
To help individuals with sleep disorders like insomnia and sleep anxiety achieve better and more restful sleep through relaxation music and nature sounds.
How often are new episodes of the 8-Hour Sleep Music Podcast released?
New free episodes are released twice a week on Sunday and Wednesday evenings, with a bonus episode every Friday night for Premium Plus subscribers.
What are the benefits of subscribing to the Premium or Premium Plus plans?
Subscribers get ad-free and intro-free listening, access to over 250 episodes (Premium) or 300 episodes (Premium Plus), Friday night bonus episodes, extended 12-hour episodes, and video episodes on Spotify.
What is the cost of the Premium and Premium Plus plans?
Premium costs $2.99/month, while Premium Plus costs $4.99/month.
What is the duration of the free trial for the Premium plans?
The free trial lasts for 7 nights.
How can listeners use this podcast for optimal sleep?
Find a comfortable spot, lower the lights, and set the volume at a low, comfortable level to allow the sounds to blend into the background without being overwhelming.
What affirmations are included in the guided meditation?
Affirmations include 'I am safe and I am at peace,' 'I release all worry, letting go of what I cannot control,' 'My body is relaxed. My mind is clear. And my heart is at ease,' and 'I am ready for a peaceful, deep sleep.'
What is the role of the rain sounds in the meditation?
The rain sounds are used to create a calming atmosphere, helping listeners release stress, relax their bodies, and drift into a peaceful sleep.
What is the duration of the episodes in the 8-Hour Sleep Music Podcast?
The episodes are 8 hours long, ensuring uninterrupted sleep throughout the night.
- Progressive muscle relaxation
- Guided imagery of rain
- Breath awareness
Shownotes Transcript