🌧️ Rainy Night Relax | 30-Minute Guided Sleep Meditation with Breathing Exercises, Affirmations, and 8 Hours of Rain Sounds 💤
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Welcome to 8-Hour Sleep Music. Peaceful soundscapes to help you fall asleep fast and stay asleep all night. Now before we get started, I wanted to tell you about 8-Hour Sleep Music Premium. With Premium, you can support the show and get completely ad-free and intro-free listening. And get access to the Friday night bonus episode, extended 12-hour episodes, and even video episodes on Spotify.

Click the link in the description to try it out free for seven nights. After the following word from our sponsor, there will be no interruptions for the next eight hours. Thank you for listening and sleep well.

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Welcome to this guided meditation for sleep. Tonight, we'll let the gentle rhythm of rain carry you into a state of complete, helping you release stress and drift away into a peaceful, deep sleep. As you lie comfortably in bed, let go of all the thoughts from the day and imagine yourself in a quiet, safe place where a soft rain

is beginning to fall. Take a deep breath in, and as you exhale, begin to relax. With each breath, we'll go deeper, letting the soothing presence of the rain take away any lingering tension. Let's start by finding a comfortable position, feeling the softness of your bed supporting you. Close your eyes and begin by bringing your awareness to your breath.

Let it flow naturally, without forcing or controlling it. Simply noticing the gentle rise and fall of each inhale and exhale. Let's take a deep cleansing breath together. Breathe in deeply through your nose, filling your lungs completely. And then slowly exhale through your mouth. As you release this breath,

Imagine all the day's stress and tension flowing out, leaving your body more relaxed. Let's do this two more times. Breathe in deeply, feel the air filling your lungs, expanding your chest, and exhale, feeling everything soften, releasing. Once more, breathe in deeply, filling your body with calm, and exhale,

releasing any remaining tension, allowing yourself to sink even deeper into the bed. Now, let your breathing return to its natural rhythm. Begin to imagine a soft, gentle rain falling all around you. With each breath, feel the calming energy of this rain washing over you, refreshing and soothing you.

As you continue to breathe naturally, notice how your body feels. Begin by bringing your awareness to the top of your head. Feel any tension you may be holding there. And with your next exhale, imagine that gentle rain washing it away. The rain falls softly around you, cleansing your thoughts and leaving your mind clearer and lighter. Now,

Bring your awareness to your forehead, your eyes, and your face. Notice any tightness there, and with your next breath, let go. Let the rain wash over your forehead, your temples, and your jaw, softening every muscle, every tiny bit of tension. Feel it melting away, leaving your face calm and relaxed.

Slowly bring your attention to your neck and shoulders, areas where we often hold the weight of our stress. Breathe in deeply, and as you exhale, imagine the rain gently flowing over your neck and your shoulders, releasing every bit of tension. Feel your shoulders soften and drop, sinking deeper

into the comfort of the bed beneath you. Let your awareness drift down to your chest and your stomach. Breathe in, and as you exhale, feel your chest and stomach expand, letting go of any tightness, any remaining stress. Imagine the rain flowing over your torso, bringing warmth and relaxation with every breath. Now,

Bring your awareness to your arms and hands. Imagine the rain gently washing down your arm, past your elbows, your wrists, and into each fingertip. With each breath, feel your arms growing heavier, completely relaxed and at ease. Move your attention down to your hips, your legs, and finally to your feet. Breathe in deeply.

And as you exhale, feel the rain washing over your legs, softening and relaxing every muscle, all the way down to the very tips of your toes. Feel yourself sinking deeper into relaxation, as if the rain itself were cradling you, inviting you into a state of calm and peace.

As you continue to lie here, imagine the sound of the rain growing a little louder around you. Let's match our breathing to this gentle rain, allowing each inhale and exhale to mirror its natural calming rhythm. Take a slow breath in and feel each raindrop as it falls, as though it were cleansing you.

with its cool, refreshing presence. Then, exhale slowly, releasing any remaining stress with each drop. Feel this rhythm. Inhale and feel the rain wash over you. Exhale and feel all tension leaving your body. With each breath, feel yourself sinking deeper, wrapped in the soft and soothing embrace

of the rain. With each breath in, imagine the rain washing away all worry, all thoughts of the past or the future. With each breath out, feel yourself growing lighter, drifting into a place of calm, a place of peace. There is only this moment, only this gentle rain falling softly around you. As you lie here,

Feeling the rhythm of the rain around you will take a moment to focus on affirmations that will deepen your relaxation, clear your mind, and bring a sense of peaceful assurance. Imagine each affirmation as a single raindrop falling gently into your mind, each one settling softly. Let these thoughts wash over you.

and sink deeply into your awareness. Take a deep breath in and exhale, letting yourself relax even further. Let's focus on some gentle affirmations, guiding your mind toward relaxation and peace. Feel free to repeat these in your mind as we go through each one, letting each affirmation sink deeply into your awareness.

Now repeat after me: I am safe and I am at peace. Once again: I am safe and I am at peace. Allow this thought to flow through you like the softest rain. Imagine the feeling of safety, a warmth that wraps around you like a soft blanket, calming every part of your body. There's nowhere you need to be, nothing you need to do. You are here.

surrounded by comfort, free to release any concerns or tensions. As the rain falls, you are safe, protected by the night and completely at peace. Now repeat after me. I release all worry, letting go of what I cannot control. Once again. I release all worries, letting go of what I cannot control. Imagine each raindrop

as a gentle invitation to let go. Feel yourself releasing any lingering thoughts, worries, or responsibilities, letting them drift away with the rain. Whatever has been on your mind, let it fall away now, like leaves carried on a gentle breeze. Trust that the rain will carry these concerns, allowing you to feel light

and free. In this moment, nothing else matters. The calm that surrounds you. Let the rain wash away everything you do not need, leaving only peace. Now repeat after me. My body is relaxed. My mind is clear. And my heart is at ease. Once again, my body is relaxed. My mind is clear.

and my heart is at ease. As this affirmation settles into your awareness, feel your body responding. Your muscles soften, your heartbeat slows, and your mind becomes a still pond, reflecting only the peace of the moment. You feel a gentle warmth, a sense of contentment filling your heart. In the soft rhythm of the rain,

Every part of you is relaxed and your mind feels clear and open. Breathe in and feel this relaxation reaching every part of you. From the top of your head down to the tips of your toes. Exhale and know that you are at ease, completely calm. Now repeat after me. I am grateful for this moment of rest and stillness.

Once again, I am grateful for this moment of rest and stillness. Feel a gentle sense of gratitude for the rain, for this peaceful night, and for the opportunity to rest. Allow yourself to appreciate this moment, this time you've given to yourself for pure relaxation. Imagine each raindrop as a tiny gift, bringing with it

a sense of comfort, a reminder that you deserve this time for yourself. Breathe in the peace and the warmth of gratitude and exhale, feeling your body relax even more deeply, knowing you are held and cared for in this quiet, restful place. Now repeat after me: I am ready for a peaceful, deep sleep. Once again, I am ready

for a peaceful, deep sleep. With this final affirmation, you give yourself permission to release fully into rest. Imagine yourself cradled by the rain, its rhythm carrying you gently towards sleep. Feel yourself growing heavier, sinking deeper into the bed, completely supported by the soft embrace of the night. Each raindrop

whispers a lullaby, guiding you to a place of perfect rest. Allow yourself to drift, knowing that you are ready for a deep, peaceful sleep that will nourish and restore you. Take a deep breath in, and as you exhale, feel these affirmations settling into your heart, creating a foundation of calm and serenity. You are ready for rest,

and you are surrounded by peace. Let's take a few deep breaths to solidify this calm, preparing to drift into a deep restorative sleep. Take a deep breath in, filling your lungs completely, and slowly exhale, letting all of your muscles relax, your mind growing even quieter. Again, breathe in deeply, imagining the rain

washing over your entire being, refreshing and calming. And exhale, feeling yourself sinking deeper as though you were gently sinking into the softest clouds. One last time, breathe in deeply, allowing the calming rain to fill every part of you. And exhale, releasing any remaining tension, any last trace of the day's worries.

Now let your breathing return to its natural rhythm, soft and gentle. Feel the rain continuing to fall around you, a steady, soothing presence that wraps you in peace. You are completely at ease, surrounded by a blanket of calm, and you know that this rain will stay with you, watching over you as you drift into sleep. There is nothing left to do.

nowhere else you need to be. The rain continues to fall softly around you, each drop a lullaby, a quiet reassurance that you are safe and at peace. Imagine yourself lying in a peaceful, quiet place where the rain falls gently around you, cradling you in its soft rhythm. With each drop, you feel yourself sinking deeper

into sleep, letting go of all thoughts, all tension, and embracing the restful, healing power of sleep. You are safe. You are calm. You are ready for rest. Let the rain carry you, its gentle sound guiding you deeper and deeper, until you are wrapped in the warmth of a perfect, peaceful slumber. With each breath,

You fall further into the dream, into a place where only calm exists. Know that the rain will be here all night, like a quiet guardian, ensuring the deepest rest. You are surrounded by peace, by comfort, by the soft embrace of the rain, letting sleep carry you away as the gentle rhythm of the rain

lulls you deeper and deeper. Good night, my sleepyheads. Sleep deeply, peacefully, and awaken refreshed, knowing that the calm of the rain will stay with you for the rest of the night.