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cover of episode 99. Best of: How to Handle Challenging Conversations

99. Best of: How to Handle Challenging Conversations

2023/7/25
logo of podcast Think Fast, Talk Smart: Communication Techniques

Think Fast, Talk Smart: Communication Techniques

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Collins Dobbs
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Collins Dobbs: 在处理挑战性对话时,我们应该关注自身的情绪和目标,而非仅仅关注对方如何改变。有效的沟通需要减缓节奏,提升自我意识,并以好奇心和求同存异为目标倾听。他提出AIR反馈模型(行动-影响-请求),帮助构建建设性反馈。在接收反馈时,承认并表达自身情绪,有助于建立联系并促进更有效的沟通。同时,应保持好奇心、主动性和开放性,这能更好地促进学习和解决问题。 此外,他还强调了在沟通中注重节奏(Pace)、空间(Space)和宽容(Grace)的重要性。减缓节奏,创造空间,允许彼此犯错并给予宽容,有助于更有效地沟通和解决问题。他认为沟通是一项团队运动,需要协调合作,并建议在沟通前建立情感联系。 Matt Abrahams: 作为一名沟通技巧的教师,Matt Abrahams 与Collins Dobbs 的对话中,积极参与讨论,并对Collins Dobbs提出的观点表示赞同和认可。他认同在沟通中,倾听和情绪管理的重要性,并对AIR模型和Pace, Space, Grace 的概念表示赞赏。他与Collins Dobbs共同探讨了如何提升沟通技巧,并分享了自身在沟通方面的经验和体会。

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Focus on slowing down, understanding your emotions, and setting clear goals before engaging in challenging conversations.

Shownotes Transcript

Being a better listener has a lot to do with silence, says Collins Dobbs, a lecturer in management at Stanford Graduate School of Business. “A lot of people are uncomfortable with the smallest modicum of silence, but learning often happens when we create distance for useful reflection.”

In this episode of Think Fast, Talk SmartDobbs) talks with host Matt Abrahams about the importance of “space, pace, and grace” when you’re receiving others’ feedback and handling the emotions that come out during tough discussions.

“There’s often a lot more focus on the skill set on delivering emotion than receiving emotion, but if the receiver of emotion can put themselves in a place of curiosity, agency, and openness … it opens up a whole new world of possibilities.”

Dobbs is an executive coach and teaches several courses, including Interpersonal Dynamics) and Leadership Labs. For a full transcript of the interview, visit this episode's web page).

Think Fast, Talk Smartis a podcast produced by Stanford Graduate School of Business. Each episode provides concrete, easy-to-implement tools and techniques to help you hone and enhance your communication skills.

More Resources

Building Successful Relationships: How to Effectively Communicate in Your Professional and Personal Life)

How to Build Better Relationships)

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