[REVISIT} breaking bad habits, advice session
anything goes with emma chamberlain
Deep Dive
What is the key takeaway from the story about the British cycling team in 'Atomic Habits'?
The British cycling team improved significantly by making small, incremental changes like personalized beds and perfectly fitted bikes, demonstrating that tiny habits can compound into major success.
What is doom scrolling, and why is it harmful?
Doom scrolling is the act of endlessly scrolling through social media, leading to feelings of anxiety, depression, and insecurity due to constant comparison. It consumes time and mental energy, often leaving users unmotivated.
What is the recommended solution for someone addicted to doom scrolling?
For severe addiction, an extreme social media cleanse is recommended, including deleting apps from your phone for at least a month. This helps break the cycle and encourages healthier habits.
How can one stop stalking their ex on social media?
Deleting social media apps for a month is the most effective way to break the cycle of stalking. It removes the convenience and helps rebuild a healthier foundation without the false sense of connection.
What is the importance of making a plan when trying to change a habit?
A plan provides clear, actionable steps to achieve a goal. Without a plan, vague goals like 'stop procrastinating' lack direction, making it difficult to take meaningful action.
Why does time seem to speed up with instant gratification activities?
Activities like social media scrolling and drinking provide instant gratification but consume time without creating lasting memories. Slow activities like reading or puzzles, on the other hand, make time feel more meaningful and elongated.
What is the advice for someone who feels unmotivated and burnt out?
Burnout requires a recalibration of daily routines. Analyzing and optimizing free time for recharging activities, rather than overworking or engaging in energy-draining habits, is key to regaining motivation.
How can one stop seeking romantic attention from people they don’t like?
Building personal confidence and self-worth reduces the need for external validation. By focusing on being a good person and improving oneself, the craving for attention from undesired sources diminishes.
What is the best way to stop feeling boring?
Engage in activities that spark curiosity and creativity, such as reading, watching thought-provoking movies, or exploring hobbies. Remind yourself that being human inherently makes you interesting.
How can one make lasting changes in their life without giving up?
Set realistic, achievable goals and gradually build on them. Overambitious plans often lead to burnout and failure, while small, consistent changes are more sustainable and effective in the long term.
- This is a rerun episode.
- The host is on a holiday break and will return on January 16th, 2025.
- The episode's topic is breaking bad habits.
Shownotes Transcript