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cover of episode This Is How Champions Are Made | Find Yourself a Cato

This Is How Champions Are Made | Find Yourself a Cato

2025/3/10
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主持著名true crime播客《Crime Junkie》的播音员和创始人。
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播音员：汤姆·布雷迪的成功并非源于对胜利的痴迷，而是源于他每天坚持进步的决心。他不断改进自己的投球精准度、传球速度、阅读能力和领导力，并注重赛后恢复。他深知，日积月累的微小进步才能成就伟大，这才是他获得七次超级碗冠军的真正秘诀，而非仅仅追求胜利本身。 播音员：斯多葛学派认为，生活中点点滴滴的积累最终成就智慧和美德，通过小的进步实现福祉。持续改进是关键，即使遭遇失败，也无法阻止你提升自我，每天都有进步的机会。持续的自我提升，日积月累，最终成就伟大。 播音员：我们应该在心中树立一个高尚的榜样，学习他们的行为，并努力成为他人的榜样。卡托小卡托虽然没有留下著作，但他高尚的行为成为斯多葛学派的重要典范，被广泛引用。亚当·斯密提出的“公正旁观者”的概念与之类似，可以帮助我们监督自己的行为。 播音员：我们可以通过设想理想中的自己会如何行动，来鞭策自己成为更好的人。从旁观者的角度思考问题，可以帮助我们避免受自身欲望和冲动的影响，做出更理性客观的选择。设想如果你的孩子或其他人都在看着你，可以帮助你提升行为标准。 播音员：斯多葛主义的核心在于实践，努力成为自己想成为的人，并成为他人的榜样。找到一个值得敬佩的榜样，学习他们的行为，并努力成为他人的榜样，这才是斯多葛哲学的真谛。卡托作为榜样，激励了无数斯多葛学派信徒，并影响了华盛顿等历史人物。

Deep Dive

Chapters
This chapter explores the secret to Tom Brady's success, revealing that it's not just about winning but about consistent self-improvement. It emphasizes the power of small, daily improvements compounding over time to achieve greatness.
  • Tom Brady's obsession with daily improvement, not winning
  • Compounding effect of small daily improvements
  • Stoic philosophy of incremental progress

Shownotes Transcript

People can beat you, but no one can stop you from improving.

📚 Books Mentioned:

How Adam Smith Can Change Your Life: An Unexpected Guide to Human Nature and Happiness)* *by Russ Roberts: https://www.thepaintedporch.com/)

First Principles: What America's Founders Learned from the Greeks and Romans and How That Shaped Our Country )by Thomas Ricks: https://www.thepaintedporch.com/)

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