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cover of episode 3 meals a day VS little and often - The Big IF Dailies

3 meals a day VS little and often - The Big IF Dailies

2022/10/25
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ZOE Science & Nutrition
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Jonathan Wolf
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Sarah Berry
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Jonathan Wolf：本期节目讨论一日三餐和少量多餐哪个更健康，并介绍一项大型临床研究——Big If研究，旨在了解间歇性禁食对情绪、能量和饥饿感的影响。最新的科学研究表明，两者对健康结果没有显著差异，重要的是饮食内容和个人情况。 Sarah Berry：基于 ZOE Predict 研究，强调了饮食方式的重要性，包括膳食模式。以往研究样本量太小，无法提供可靠数据。支持一日三餐的观点认为，少食多餐会让身体和肠道微生物群一直处于工作状态，需要休息。少量多餐的支持者认为，如果不经常进食会感到饥饿且易怒，这可能是血糖水平骤降导致的，会导致情绪波动。少量多餐可以减少每次摄入的碳水化合物和脂肪，从而减少血糖峰值，避免对健康的不利影响。ZOE Predicts 研究结果表明，一日三餐和少量多餐对健康结果没有差异，重要的是饮食内容，而不是进食频率，应该根据个人情况选择适合自己的饮食方式。无论选择哪种饮食模式，都建议不要在晚上太晚进食。 Sarah Berry：基于 ZOE Predict 研究，强调了饮食方式的重要性，包括膳食模式。以往研究样本量太小，无法提供可靠数据。支持一日三餐的观点认为，少食多餐会让身体和肠道微生物群一直处于工作状态，需要休息。少量多餐的支持者认为，如果不经常进食会感到饥饿且易怒，这可能是血糖水平骤降导致的，会导致情绪波动。少量多餐可以减少每次摄入的碳水化合物和脂肪，从而减少血糖峰值，避免对健康的不利影响。ZOE Predicts 研究结果表明，一日三餐和少量多餐对健康结果没有差异，重要的是饮食内容，而不是进食频率，应该根据个人情况选择适合自己的饮食方式。无论选择哪种饮食模式，都建议不要在晚上太晚进食。

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Shownotes Transcript

Can you make it from lunch to dinner without a snack? Tradition tells us that three meals a day is the right way to eat, but times have changed, and many of us now choose to eat little and often. The debate continues as to which is better. 

Today, we discuss new data that could settle this once and for all.

In this daily episode of ZOE Science & Nutrition, Jonathan is joined by Dr Sarah Berry to answer the question: should we eat little and often or 3 meals a day?

This episode is part of a limited series to celebrate the launch of The Big IF Study: The world’s biggest clinical study to discover how intermittent fasting affects our mood, energy and hunger levels.  Want to know if intermittent fasting can work for you? 

Take part in the Big IF Study for FREE: joinzoe.com/thebigif

Download our FREE guide — Top 10 Tips to Live Healthier: https://zoe.com/freeguide)

This podcast was produced by Fascinate Productions.