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cover of episode Recap: Do you need to eat meat to build muscle? | Simon Hill & Will Bulsiewicz

Recap: Do you need to eat meat to build muscle? | Simon Hill & Will Bulsiewicz

2025/6/3
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ZOE Science & Nutrition
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This chapter explores whether plant-based proteins can effectively support muscle growth. It discusses the essential and non-essential amino acids, highlighting that the body needs all 20, but only 9 must be obtained from the diet. The discussion then moves to a case study of a 16-year-old who is focused on muscle growth and how to convince him that plant-based proteins are just as effective as animal-based proteins.
  • Plant-based proteins can support muscle growth.
  • The body breaks down protein into amino acids; their origin (plant or animal) doesn't affect muscle building.
  • Sufficient total protein intake is crucial, regardless of the source.

Shownotes Transcript

Today we’re diving into protein.

It’s the nutrient at the centre of some of the biggest debates in nutrition - especially when it comes to building muscle. And as more people adopt plant-based diets, one question keeps coming up: Can non-meat proteins really support strength and overall health?

So, what does the science say? Is it better to get our protein from animals or plants?

I’m joined by nutrition expert Simon Hill and Dr. Will Bulsiewicz to break down the benefits of both, and to explore how we can build muscle in the healthiest, most sustainable way.

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