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cover of episode Recap: Rethinking rest - cancer treatment and exercise | Dr. Jessica Scott

Recap: Rethinking rest - cancer treatment and exercise | Dr. Jessica Scott

2025/4/22
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ZOE Science & Nutrition

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Jessica Scott博士:我的研究挑战了长期以来癌症治疗期间应完全休息的传统观念。我们发现,即使在癌症治疗期间,适度运动也能为患者带来诸多益处,包括降低心血管疾病风险,改善治疗后的恢复情况,减轻疲劳感和化疗副作用等。 首先,我们的观察性研究表明,每周至少进行2.5小时的运动,可以将癌症患者患心血管疾病的风险降低约30%。即使是每周增加30分钟的运动,也能降低约20%的风险。这表明运动对癌症患者的长期健康至关重要。 其次,我们的随机对照试验进一步证实了运动的益处。我们研究了在癌症治疗前、治疗期间和治疗后进行运动的效果。结果显示,在治疗前开始运动,可以改善手术后的恢复速度;在乳腺癌化疗期间和之后进行运动,可以有效抵消治疗引起的心血管变化,并改善患者的整体健康状况,包括减轻疲劳和副作用。 最后,我们强调运动计划应因人而异,根据患者的年龄、身体状况、癌症类型和个人喜好进行调整。散步是一种简单易行的运动方式,适合大多数患者。对于肌肉力量较弱的患者,可以考虑徒手运动或阻力带训练,循序渐进地增强肌肉力量。重要的是,要从自身实际情况出发,设定合理的运动目标,并坚持下去。即使是每天5分钟的散步,也能带来显著的益处。我们希望改变人们对癌症患者运动的观念,鼓励更多患者在医生的指导下进行适度运动,以改善生活质量,提高生存率。

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Today we’re talking about the relationship between cancer treatment and exercise.

For years, the standard advice for someone going through cancer treatment has been simple: just rest. The belief has long been that the body has to slow down and conserve energy to cope with the intensity of the treatment.

However, recent research is challenging this long held notion. What if your body doesn’t need to slow down - what if it actually needs to speed up?

Today, I’m joined by Dr. Jessica Scott, whose groundbreaking research is reshaping our understanding of the best path to recovery for cancer patients.

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