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cover of episode Should you avoid late-night snacks? - The Big IF Dailies

Should you avoid late-night snacks? - The Big IF Dailies

2022/10/22
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ZOE Science & Nutrition
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J
Jonathan Wolfe
S
Sarah Berry
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Jonathan Wolfe: 本期节目探讨了深夜进食对健康的影响，并介绍了一项关于间歇性禁食的大型研究。主持人与营养学家Sarah Berry 博士讨论了深夜进食的利弊，以及如何选择健康的零食。 节目中，主持人提出了深夜进食的常见场景，并引出了关于深夜进食是否应该避免的问题。 节目最后再次宣传了关于间歇性禁食的研究，并鼓励听众参与。 Sarah Berry: 多年的研究表明，深夜进食的频率并不重要，重要的是时间。晚上进食会扰乱生物钟，导致炎症增加，增加患心血管疾病、体重增加和其它不利健康风险的几率。 人体在晚上对抗炎症的能力较弱，因此深夜进食会加剧这些不利影响。 生物钟类型（早起型或晚起型）也会影响身体处理食物的方式。 建议选择健康的零食，并尽量避免深夜进食，让身体有时间休息和修复。

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We’ve all been there at least once, hovering by the fridge and looking for something to graze on just before bed. What you eat after dark can disrupt your sleep and digestion. Yet new evidence suggests that when we snack is less important than what we snack on, so suddenly that midnight snack may not be a guilty pleasure after all.  

In today’s daily episode of ZOE Science & Nutrition, Jonathan is joined by Dr Sarah Berry to answer the question: should you avoid late-night snacks?

This episode is part of a limited series to celebrate the launch of The Big IF Study: The world’s biggest clinical study to discover how intermittent fasting affects our mood, energy and hunger.  Want to know if intermittent fasting can work for you? 

TAKE PART for FREE: joinzoe.com/thebigif)

Download our FREE guide — Top 10 Tips to Live Healthier: https://zoe.com/freeguide)

This podcast was produced by Fascinate Productions.