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cover of episode What breaks a fast? - The Big IF Dailies

What breaks a fast? - The Big IF Dailies

2022/10/21
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ZOE Science & Nutrition
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Jonathan Wolff
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Tim Spector
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Jonathan Wolff: 本期节目探讨了关于间歇性禁食的若干问题，例如饮用咖啡或茶是否会打破禁食，以及添加牛奶或糖的影响。讨论中涵盖了不同类型的禁食方法，包括‘清洁禁食’和‘略微不洁禁食’，并分析了少量卡路里摄入对身体代谢的影响。此外，还探讨了在实际生活中如何平衡严格的禁食要求与生活中的社交活动，以及偶尔打破禁食的容忍度。 总的来说，节目的观点是：少量黑咖啡或茶可能不会打破禁食，但添加牛奶或糖则可能会打破禁食。重要的是找到适合个人生活方式的禁食方法，不必追求完美，偶尔的偏差是可以接受的。 Tim Spector: 作为一名长期实践间歇性禁食的科学家，Tim Spector 认为适量饮用茶或咖啡并不会对禁食效果产生显著影响。他指出，许多人通过饮用茶或咖啡来帮助自己度过禁食期，这有助于保持身心愉悦，并不会对身体的代谢状态造成很大的影响。他强调，重要的是找到一种可持续的禁食方法，不必过于苛刻，偶尔的偏差是可以接受的。他认为，在实际生活中，需要考虑各种因素，例如社交活动、工作压力等，找到一种平衡点，才能长期坚持禁食。

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Fasting has been shown to improve our metabolism, slow disease and potentially increase our life span. While world religions have practiced fasting for millennia, the trend of fasting has soared in popularity in the last decade. 

Not all fasts are made equally and there are a lot of different rules to follow. Some purists argue that you’re only allowed water while fasting others believe there can be more flexibility during your period of abstinence. 

In today’s daily episode of ZOE Science & Nutrition, Jonathan is joined by Tim Spector to answer the question: what breaks a fast? 

This episode is part of a limited series to celebrate the launch of The Big IF Study: The world’s biggest clinical study to discover how intermittent fasting affects our mood, energy and hunger levels.  Want to know if intermittent fasting can work for you? 

Download our FREE guide — Top 10 Tips to Live Healthier: https://zoe.com/freeguide)

TAKE PART for FREE: joinzoe.com/thebigif)

This podcast was produced by Fascinate Productions.