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cover of episode 4 Things to Stop Doing for a Better Life

4 Things to Stop Doing for a Better Life

2025/3/27
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The Mindset Mentor

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Rob Dial
通过播客、社区和书籍帮助人们改变心态和提升生活质量的自我发展专家。
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Rob Dial: 人生的艰难大部分源于我们自己,而非外界。我们常常沉湎于过去或担忧未来,而忽略了当下。 首先,我们要停止对过去的后悔。虽然过去的经历塑造了我们,但重要的是要理解,我们当时尽力而为了。与其后悔,不如从过去的错误中学习,并学会自我同情和原谅自己。过去就像船后的尾波,它只能显示我们来过哪里,并不能决定我们前进的方向。 其次,我们要停止对未来的担忧。心理学研究表明,我们担忧的大部分事情都不会发生。担忧只会导致焦虑和压力,让我们错失良机。与其担忧未来,不如专注于当下,培养感恩之心,并采取行动来为未来做好准备。 第三,我们要停止过度思考,忘记活在当下。人生是由一个个当下组成的,如果总是想着过去或未来,就会错过当下的美好。要学会通过关注身体感受和五感来回到当下,这需要练习和训练,就像训练宠物一样,不断提醒自己回到当下。 最后,我们要停止从他人身上寻找快乐。虽然人际关系很重要,但最终的幸福和满足感要靠自己创造。不要把快乐的希望寄托在别人身上,因为别人不可能永远满足我们的期望。我们要学会自己管理情绪,培养健康的应对机制,并专注于那些能让自己感到快乐和满足的事情。

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Are you making life harder on yourself than it needs to be? In today’s episode, I break down four things you need to stop doing immediately if you want to be happier. Most of the struggle we experience is self-inflicted—and once you see it, you can change it. 

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