Emotional Reset: How to Go from Triggered to Calm
The Mindset Mentor
Deep Dive
Why is self-soothing important for emotional well-being?
Self-soothing helps bring the nervous system back to a calm state, which is a natural human state. It prevents prolonged negative emotions like anxiety, anger, and sadness from dominating, allowing for quicker recovery and resilience.
What are some effective self-soothing techniques mentioned in the podcast?
Techniques include meditation or breathwork, listening to calming music, engaging in physical movement, tapping (lightly hitting different parts of the body), and performing a physiological sigh (two quick breaths in, one breath out).
How does music contribute to self-soothing?
Music can help shift focus from a triggered state to a calmer one by providing a soothing auditory experience. Specific songs like 'Weightless' by Marconi Union are particularly effective for calming the mind.
What role does physical movement play in self-soothing?
Physical movement helps release pent-up energy and emotions, bringing the body back to a centered state. Activities like walking, running, yoga, or even an adult temper tantrum can be effective.
How does tapping help in self-soothing?
Tapping involves lightly hitting different muscles to increase blood flow and bring awareness back to the body, helping to release tension and reset the nervous system.
What is a physiological sigh and how does it work?
A physiological sigh is a breathing technique where you take two quick breaths in and one breath out. It helps release excess carbon dioxide, promoting relaxation and reducing stress.
Shownotes Transcript