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How to Be Miserable for the Rest of Your Life

2025/2/26
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The Mindset Mentor

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Rob Dial
通过播客、社区和书籍帮助人们改变心态和提升生活质量的自我发展专家。
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我将讨论如何过上悲惨的一生,以及如何避免这种结局。这与我所说的“成就陷阱”有关,即我们总是觉得拥有得不够多。在过去,你是否曾非常渴望某样东西,并为此努力奋斗?也许是三、四、五年前,甚至十年前,你曾经非常想要某样东西,并且最终得到了它,或者曾经拥有过它。但现在,它对你来说只是件普通的东西,也许是一套房子、一辆车、一段感情、一份工作或一定的收入。你曾经梦想着它,为此祈祷,但现在你却觉得它只不过如此。我们都会陷入这种想要更多东西的陷阱。你可能想要梦想中的工作,认为得到它后就能过上幸福的生活;但得到它后,六个月后你可能又想升职加薪;你可能想要加薪,认为年薪8万美元就能让你快乐,但达到这个目标后,你又想追求更高的目标。你可能想买房,但买房后又想买更大的房子,或者带泳池的房子。你可能一直梦想找到完美的伴侣,但找到后又开始期待订婚、结婚、生孩子。你可能想要一辆车,但买了一辆本田后又开始关注宝马,然后是兰博基尼。你可能想让你的生意每月收入达到一万美元,但达到后又想追求更高的目标。你可能想摆脱债务,但摆脱债务后又想积累财富。你是否曾经陷入过这种陷阱?如果你有同感,请记住你不是孤单的。事实上,我认为我们大多数人都陷入了同样的陷阱。这就像在成功的跑步机上奔跑,无论你跑得多努力,你都停留在原地,总是追逐下一个目标,却从未感到满足。因为你总是在追求下一个目标。我说过,我们的目标就像地平线,你越接近它,它就离你越远。但我想让你知道,这不仅仅是个人的挣扎,更是我们的一种文化编程。从我们还是孩子的时候起,我们就习惯于追求成就。我们上学,努力学习,争取好成绩。一年级努力学习是为了升到二年级,二年级努力学习是为了升到三年级。这是一种持续的追逐下一个目标的循环。我们认为幸福和自我价值是通过成就获得的,因此我们认为自己在世界上的价值取决于我们赚多少钱、事业上取得多大的成功,以及我们的成就听起来有多么令人印象深刻。我相信这种信念根深蒂固在我们心中。这就是为什么高成就者在表面上看起来非常成功,但在内心却感到空虚的原因。你想想,如果我们从未完全沉浸在当下,欣赏我们刚刚得到的东西,那么总是想要下一个东西有什么意义呢?我们买房后,可能只欣赏几分钟,然后就开始想下一个目标。如果我们这样做,我们总是生活在未来的某个时刻,却从未完全活在当下。如果你总是追求下一个目标,你将过上悲惨的一生。我想给你讲个故事。我有一个朋友,她为一个身价数十亿美元的人工作。他拥有的东西多得你无法想象,他拥有大量的飞机、遍布全球的豪宅和牧场、各种各样的汽车,以及各种各样的动物,包括一些稀有和濒危的动物,甚至开始收集恐龙骨骼。他拥有你能想到的一切。我的朋友和他一起吃晚餐,因为她已经和他共事一段时间了。那是几年前年初的时候。她说:“我有个主意,让我们围坐在餐桌旁,谈谈我们今年的首要目标是什么。”于是每个人都轮流发言,大约有五、六个人。每个人都说出了他们今年的首要目标。你知道他说他今年的首要目标是什么吗?赚更多钱。他的首要目标是赚更多钱。这个人已经赢得了许多人正在玩的游戏。我知道我们可以争论说他根本没有赢,我明白这一点。这就是我想表达的。但大多数人认为成为百万富翁、亿万富翁就是赢得了人生这场游戏。他已经赢得了这场游戏。但他并没有享受生活,享受回报,而是沉迷于追求下一个目标的循环中,每天凌晨四点起床工作。我想让你明白,这不是成功,而是上瘾,不是对毒品或酒精的上瘾,而是对更多东西的渴望。如果我们不积极地退一步,质疑这种心态,大多数人,包括我自己,都会陷入同样的模式。为什么我们不能对我们所拥有的感到满足呢?为什么这么难感到满足呢?我认为这与我们的成长方式有关,我认为社会也强化了这一点。每个人都把成就和成功放在一个很高的位置上。很多人会努力工作,试图达到他们认为的成功,却不知道如何停下来,他们没有真正的“成功”目标。如果他们确实有目标并且实现了,那么他们必须找到下一个目标。这就是为什么很多人即使拥有了一切,仍然感到空虚的原因。我很想知道,在你生活中所做的一切中,你到底在追求什么?让我们回到你身上。你的版本是什么?是赚更多钱吗?是达到下一个职业里程碑吗?是建立一个非常成功的企业吗?是买梦想中的房子吗?是开兰博基尼吗?是被别人视为成功人士吗?我们稍后回来。未来对企业意味着什么?问问九位专家,你会得到十个答案。利率会上涨还是下跌,通货膨胀会上涨还是下跌。有人能发明一个水晶球吗?在此之前,超过41000家企业已经通过Oracle的NetSuite(第一大云ERP)为他们的业务保驾护航,它将会计、财务管理、库存和人力资源整合到一个流畅的平台中。通过一个统一的业务管理套件,有一个真实来源,为您提供所需的可见性和控制能力,以便做出快速决策。当您在几天而不是几周内结账时,您花费在回顾过去的时间更少,而花费在展望未来上的时间更多。你还在引用30年前的电影吗?你在过去90天里说过“酷豆”吗?你认为Discover信用卡并不被广泛接受吗?如果听起来像你,那么你已经落后了。Discover信用卡在全国99%接受信用卡的地方都被接受。每次使用您的卡进行购买时,您都会自动获得现金返还。欢迎来到现在。使用Discover信用卡,您将获得回报。我们现在回到节目。我想让你明白,这些都没有错。我不在乎你是否想要这些东西。你可以想要所有这些东西。事实上,这些都没有错。但是你有没有问过自己,你认为成就到底会给你带来什么?因为如果我们试图追求某些东西,那是因为我们潜意识里认为我们会从中得到一些东西。例如,如果有人想要更多钱,他们不只是想要钱,他们想要钱背后的东西。大多数人追求的不是金钱,而是安全感。或者他们追求的是来自他人的爱。或者他们追求的是一种感觉,认为如果他们拥有1000万美元,他们就值得拥有。或者他们追求的是一种感觉,认为如果他们赚到这么多钱,他们就可以炫耀,然后人们就会更欣赏他们。大多数人追求的不是地位,而是认可。甚至不是来自他们自己的认可,而是来自他人的认可。他们想向自己证明他们不是失败者。他们希望如果他们成功了,人们会以不同的眼光看待他们。你知道,他们追求的不是成功,而是一种感觉,也许他们最终会足够好。大多数人最大的恐惧,他们最大的障碍,对每个人来说都是不同的,但通常是这种核心感觉:不够好。这可能是足够好,足够聪明,足够漂亮,被爱,被接受,不被视为失败者,无论是什么。问题不在于目标本身。你可以做任何你想做的事情,我认为你应该这样做。我认为这很棒。但问题在于相信你的幸福存在于你想要的东西的另一边。因为如果你现在不快乐,当你得到你想要的东西时,你也不会快乐。我向你保证。我可以告诉你,我认识的许多非常成功的人都很悲惨。所以问题不在于相信问题在于相信你的幸福存在于你想要的东西的另一边。但这里有一个秘密。如果你现在感觉不到满足,那么你以后也不会感到满足。那么为什么我不尝试让自己现在快乐呢,不管我有什么?我仍然可以为了乐趣而追求成就,把它当作游戏来玩,成功、金钱和所有这些东西都可以像游戏一样,但是为什么我不能现在快乐呢?为什么我不能现在就感到满足呢?有些人比我穷,但比我快乐得多。所以这并不意味着我必须赚钱才能快乐。这意味着我可以在追求成就或成功的道路上随时快乐。昨天我为我每周运行的小组进行了一次电话会议,它被称为Mindset University。昨天我在电话会议上,一位女士问我一个问题。她说:“我想取得成就,我想获得成功,但我感觉时间不够,我不知道该怎么办。”这就是表面上发生的事情,对吧?我说:“好的,表面上发生的事情很好,但我想知道真正发生的事情。”我说:“对你来说,那是什么样的?”所以她想取得成就,是因为她的成长方式,就像我们所有人一样,对吧?她觉得除非她取得成就,否则她不够好。她说:“我现在不太想这样做。”我听到她在说话的时候,背景里传来婴儿的声音。她说了一些话,比如“现在一切都很好”。我说:“嘿,我听到背景里有婴儿的声音吗?”她说:“是的,我有一个一岁的孩子。”我说:“所以我听到你说的是,你有一个一岁的孩子,生活现在很好。你想取得成就,有一些东西在促使你想要取得成就。但也有这种感觉,现在一切都很好。我的生活还不错,很好。如果我翻译你所说的话,听起来最重要的是,你只想享受当下。对吗?”她说:“是的,那太好了。”我说:“你可以在任何时候取得成就。当你的孩子18岁时,你可以决定,嘿,我要去取得成就,发展一个大型企业或获得成功。但你告诉我的是,你的生活现在很好。你正在支付账单。一切看起来都很棒。我说:“为什么你不享受与你一岁孩子在一起的时光呢?”我说:“我知道。从那些有孩子的人那里,他们总是过来跟我们说:‘我的孩子小时候真好啊!’很多人这样对我说。我说:“为什么你不珍惜与你孩子在一起的时光呢?因为我保证你,当你的孩子20岁搬出家门时,你会用你今天以后的20年所拥有的一切来换回你现在这一刻。她开始哭了。然后电话会议上的其他15个人也开始哭了,因为他们开始想起他们的孩子,以及他们是如何怀念他们的婴儿,以及他们的孩子是如何长大,搬出去的。这关乎于活在当下,真正珍惜我们所拥有的。你可以珍惜这一刻,活在当下,在这一刻感到快乐和满足,同时仍然想要取得更多成就,但不是因为你必须这样做才能有价值,而是因为这很有趣。我想让你明白,想象一下你90岁的时候。你已经完成了你曾经想要的一切。你拥有了事业,拥有了金钱,拥有了成功,你周游了世界。你的银行账户和投资有1亿美元,你90岁了。你想知道什么吗?我保证你,90岁的时候拥有1亿美元,无论你多大年纪,无论你人生处于什么阶段,你都会用你所有的钱、所有的成就来换回现在这一刻。即使你30岁,你的生活一团糟,你正在重建你的整个生活。我向你保证,你将用90岁时拥有的所有1亿美元来换回30岁时再次挣扎的时光。所以金钱不是目标。是时间,是经历,是活在当下。这就是真正的目标。你错过了什么?总是想要下一个东西有什么意义呢?一旦我们得到那件东西,我们又想要下一个东西。你永远不会完全活在当下。你总是生活在未来的某个时刻,而不是珍惜你目前所处的任何地方。你知道吗,也许你正在度过你将来会怀念的时光。将来有一天,你会怀念这些时刻。如果你现在有一个一岁的孩子,他们在晚上哭闹,让你无法入睡,而你抱着他们,试图让他们再次入睡,有一天,你会希望你能像今天早上三点钟那样抱着你的孩子,那时他们哭闹着醒来。当他们30岁的时候,你会想:‘我真希望我能像以前那样抱着我的孩子。’如果你现在有一个孩子,他们还小,而且很费力,你知道,我有一个朋友,她有一个16岁的儿子,她每次看到我的儿子时都会对我说:‘哦,天哪,我怀念那些日子。我怀念我能像那样抱着他的日子。’她认为当我16岁的儿子想要一个长时间的拥抱时,这很奇怪。她非常怀念那些日子。我想让她知道,当他搬出家门时,她会怀念他16岁的时候,以及他当时在她家里的时光。如果你在30多岁或40多岁,当你90岁的时候,你会渴望你现在拥有的身体、精力和健康。所以无论你在哪里,你都在过着美好的时光。我必须不断提醒自己这一点。成就、成功或金钱并不会让美好的时光更多。哦,如果我有更多的钱或更多的成功,我会更快乐,这将是美好的时光。不,你将在生命的最后一天用一切来换回你现在所处的状态。但大多数人直到为时已晚才意识到这一点。那么我们如何才能停止追逐,开始生活呢?我们需要找到一种方法来突破这一点。这并不是说不要追求成就。是的,去吧,享受乐趣,让生活变得精彩。但我的意思是,不要让成就窃取生活的真正意义。这就是我真正想挑战你的地方。这是你的生活。它正在你所处的这一刻发生。真正的问题是,你是否真正地生活着?这就是我今天要告诉你的。如果你喜欢这一集,请在你的Instagram故事中分享它。在其中标记我。Rob Dial Jr. R-O-B-D-I-A-L-J-R。这个播客成长的唯一途径是你们分享它。所以,如果你从这一集中得到了一些东西,请分享它。这让我们能够影响更多人的生活。再次提醒,如果你想注册我的励志短信,现在就给我发短信。512-580-9305。再次提醒,512-580-9305。我会像每一集一样结束这集。让你的使命是让别人的一天过得更好。我感谢你,我希望你度过美好的一天。

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Welcome to today's episode of the Mindset Mentor Podcast. I am your host, Rob Dial. If you have not yet done so, hit that subscribe button so you never miss another podcast episode. And if you're out there and you want to receive some inspirational and mindset texts from me sporadically throughout your week, text me right now, 512-580-9305.

Once again, 512-580-9305. Today, I'm going to talk to you about how to be miserable for the rest of your life, especially how to make sure that every moment from this moment forward until the day that you die, you are not as happy as you want to be.

And then I'm going to talk about how to avoid it. And it has to do with something that I like to call the achievement trap. We're going to dive into our social and personal problems where we never feel like too much is ever enough. And I'm just curious before we dive into it. In the past, have you ever wanted something so bad and you worked so hard to get it?

And this might have been three or four or five, 10 years ago, whatever it is. And you have that thing now, or you had it at some point in the past, like you wanted it, you wanted it, you achieved it. And now that you have it, it's just another thing.

Maybe it's a house. Maybe it's a car. Maybe it's a relationship. Maybe it's a achievement. It's a job. Or maybe it's a certain amount of money that you're making. Now that you have it, you're just like, ugh, whatever. But when you were younger, it was like the thing you wanted more than anybody else. You worked so hard for it. You dreamed about it. You prayed about that thing. And now you have it and you're like, ugh, whatever.

We all get caught in this trap of wanting the next thing. You know, maybe you want your dream job. Oh, if I could only get this dream job, then I'd be set for life. And then you get it. And then six months later, like, okay, now I want to move up to the next level because my salary isn't quite enough. Or maybe you want a pay raise and you do get that pay raise. Oh, if I could only make $80,000 a year, then I'd be happy. And then you get to $80,000 a year eventually. And you're like, you know what?

I'm so close. I need to hit six figures and then I'll feel secure. And then you hit six figures. You hit $100,000. You're like, now I need to make $200,000 so I can be really secure and I can buy some more cool stuff. Or maybe you're living in an apartment and you're just like, I just really want to buy a house. I want my own place. If I could just buy my own place, I'd be so happy. And then you finally get that first home. It's a nice little home. And then a couple of years later, you're like, ah, it's too small.

I need something bigger. And you get something bigger and you're like, I need something with a pool. Or maybe you just, you've been dreaming about finally getting into a perfect relationship. If I could just find the right partner, everything will be amazing. And then you find someone that you love. And then you're like, well, when are we getting engaged? And then you get engaged and you're like, well, when are we getting married? When's the baby? It's like the next thing, the next thing, the next thing.

Maybe you just want to get a car. Oh, if I could only afford a car, then I'd be happy. Then I could feel successful. And then you get a Honda and you're like, well, yeah, this Honda is nice, but like, look at the BMWs. And then you get a BMW five years down the road. You're like, but it's nice, but it's not like a Lamborghini. Like maybe I should be searching for and trying to get a Lamborghini.

Or maybe you start your business and you're like, you know what? I just need to get my business to $10,000 a month. Once I get to $10,000 a month, then I'm going to be set. And you work really hard for a couple years and you finally hit it. You're like, okay, well now I need to get to $100,000 a month. Or maybe you're like, you know what? I just need to get out of debt. If I could just get out of debt, then I'd never stress about money ever again. And then you become debt-free and you're like, well now I'm debt-free. So I need to build wealth. I need to invest. Millions would make me feel safer.

Have you ever been caught in this trap before? If any of this sounds like you, I want you to know that you're not alone. In fact, I'd probably argue that most of us are caught in this exact same trap. It's this running on this treadmill of success where it's a treadmill where no matter how hard you run, you're still not going anywhere. You're always chasing the next thing. You're always trying to get to the next level, whatever the next goal is. And you never actually feel fulfilled

When you get there, because you always want to get to the next thing. I always say our goals are like the horizon. The closer you get to the edge of it, the further that it gets away. Oh, we got to keep pushing it out and pushing it out. But I want you to know, like, this isn't just a personal struggle. This is more than anything else, a cultural programming that we have. We're conditioned from the time that we're little children to

that we need to achieve. We go to school, we need to work harder, we need to get an A. When you're in first grade, you got to work really hard so you can get to second grade. And then you got to work really hard so you can get to third grade. And it's this constant treadmill of having to go for the next thing. And we somehow think that happiness and self-worth is something that we earn through achievement. And so we find that our value in this world is based off of

how much money we make or how successful we are in our careers or how impressive our accomplishments sound to other people. And I really believe that this belief system runs deep within us. It's why high achievers can look wildly successful on the outside, but feel completely empty on the inside. And I want you to think about this, like what's the point of always wanting the next thing

if we're never fully in this moment to appreciate the thing that we just got. So like we can say, when I buy that house and we buy the house and you appreciate it for a couple minutes and you're like, well, what about the next thing? If we do that, we're always living in a future moment without ever fully being present in this moment. And if you're always trying to go for the next thing, you will be miserable for the rest of your life.

I want to tell you a story. I have a friend who works for a guy who's worth billions of dollars. He's got more things than you could possibly imagine.

It's insane. He's got a massive fleet of planes. He's got a ton of mansions and ranches all over the world. He's got every car you can think of. He's got every animal you can think of in his ranches. These weird, obscure animals that he pulls from Africa and India, and they're from all over the world, and some of them are rare and endangered, and giraffes. He's even started collecting dinosaur bones. So he's got...

fossils all over the place. He's got everything you could possibly think of. And my friend was at a dinner with him and they were eating dinner, as they do quite often, because she's been working with him for a while. And it was the beginning of the year a couple years ago. And she said, hey, I got an idea. Let's go around the dinner table and let's just talk about what our number one goal is for the year. And so everyone's going around and there's like five or six of them. Everyone says their number one goal for the year. Do you know what he said his number one goal for the year was? Make more money.

His number one goal is to make more money. This guy has already quote unquote won the game that so many people are playing.

And I know we can argue he hasn't won the game at all. And I get that. That's what I'm trying to get across here. But most people think that becoming a millionaire, becoming a billionaire is quote unquote winning the game of life. He's already quote unquote won that game. But instead of enjoying his life, enjoying the rewards, being able to fly one of his planes to one of the most beautiful places in the world and just hanging out there for a month and taking time off, he's stuck locked in this loop of wanting the next thing.

waking up at four o'clock in the morning and starting to work. I want you to understand that's not success, that's addiction. Not to drugs, not to alcohol, but the constant need for more. And if we don't actively take a step back and question this mindset, most people, most of us, and I have fallen into this, will fall into that exact same pattern. So like, why can't we just be happy with what we have?

Why is it so damn hard to be satisfied? Have you ever thought about that? Like most of us, I think it's the way that we were raised. And I think that society reinforces it.

And everyone puts achievement and success on this pedestal. And so many people will just work, work, work, work, work to try to get to whatever success means to them and really don't know how to turn it off. And they have no real quote unquote, I've made it goal. Like I've made it when I get here. And then a lot of people, if they do have that goal and they hit it, well, then they've got to figure out and get to the next one. I got to move that goal out. And that's why so many people feel unfulfilled.

even when they have it all. And so I'm curious for you, with everything you're doing in your life, what is it that you're actually chasing? Let's bring it back to you. What's your version of his make more money? Is yours to make more money? Is it hitting

You know, the next career milestone? Is it building a super successful business? Is it buying the dream house? Is it driving in a Lamborghini? Is it being seen as successful by other people? And we will be right back.

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And now back to the show. I want you to understand none of these are wrong. Like I don't care if you want any of these things. You can want all of them. In fact, none of them are wrong. But have you ever asked yourself, what do you actually think achievement is going to give you? Because if we're trying to go for something, it's because we unconsciously think there's something that we're going to get from it. Like if somebody wants more money, they don't just want money. They want something behind it. You know, most people aren't chasing money. They're chasing security.

Or they're chasing maybe love from other people. Or they're chasing the feeling of finally being worthy because they are worth $10 million. Or they're chasing the feeling of if I make this amount of money, then I can show it off and then maybe people will appreciate me more. Most people are not chasing status. They're chasing validation.

and not even validation from themselves, validation from other people. They're wanting to prove to themselves that they're not a loser. They're hoping that people will look at them differently if they're successful. You know, they're not chasing success. They're chasing this feeling of maybe I'll finally be enough. Most people's biggest fear, their biggest thing that holds them back is a different flavor for everybody else, but it's usually this core feeling of not being enough.

And that could be good enough. That could be smart enough, pretty enough, loved, accepted, not being a failure, whatever it might be. And the problem isn't the goal itself.

You can do and go for whatever you want to in this life. And I think that you should. And I think that that's amazing. But the problem is believing that your happiness exists on the other side of what you want. Because if you're not happy now, you won't be happy when you get the thing that you want. I promise you that. I can tell you 100% from many people I've met that are extremely successful and miserable.

And so the problem isn't believing that the problem is believing that your happiness is on the other side of this thing that you want. But here's a secret. If you can't feel fulfilled now, you won't feel fulfilled then. So why don't I just try to make myself feel happy now, regardless of what I have? And I can still want to achieve just for the fun of it, play it like a game, success and money and all of these things can be like a game, but

Why can't I just be happy now? Why can't I just feel fulfilled now? There's people with less money than I have that are way happier than I have. So it doesn't mean that I have to make money in order to be happy. It means that I could be happy at any moment while I'm on my road of achievement or success, whatever it might be. And I was, uh, I was running a call yesterday for, for my weekly group that I run. It's called mindset university. And I was on the call yesterday and, uh,

I was on a call and one of the ladies that was there asked me a question. She's like, hey, like, I want to achieve. I want to have success. She's like, but I don't feel like I have enough time and I don't know what to do. That's always like what's happening on the surface, right? And I'm like, okay, what's happening on the surface is fine, but I want to know the deep thing that's actually going under it. And I was like, okay, what does that look like to you? And so she wanted to achieve because of the way that she was raised, like all of us, right? And she felt like she wasn't good enough until she achieved.

And, um, but she says, I don't really like want to right now. And, um, and I heard a baby in the background as she was speaking at some, some moment. And she's like, she's like, uh, she had said something along the lines at some point when she was speaking real quickly of like, everything's pretty good right now. And, uh, I was like, Hey, did I hear a baby in the background? And she's like, yeah, I have a one-year-old. And I was like, so what I'm hearing you say is that you have a one-year-old

Life is pretty good right now. And you want to achieve, like there's something that's pulling you to want to achieve. But there's also this feeling of like, everything's pretty good right now. I kind of, my life is decent. It's good. And it sounds like more than anything else, if I'm translating what you're saying, you just want to be happy in the moment. Is that correct? And she's like, yeah, that would be great. Like, I was like, you can achieve at any moment.

When your child is 18 years old, you can decide, hey, I'm going to go achieve and grow a massive business or be successful. But what you're telling me is your life is pretty good right now. You're paying the bills. Everything seems pretty great. I was like, why don't you just enjoy the present moment with your one-year-old? I was like, I know.

From the people that I speak to by having a child and a baby, people keep coming up and talking to us. And they're like, man, I miss when our kids are that old. I miss my children at that age. I just wish that I could have my children be babies again. So many people are telling this to me. And I was like, why don't you just appreciate the moment of being with your child? Because I guarantee you, when your baby is 20 years old and moved out of the house, you're going to, you would trade everything that you have

20 years from today to be right back in this moment that you're in. And she just started crying. And then like 15 other people on the call started crying as well because they started thinking about their children and how they miss their babies and how their children are older. They're moved out.

And it's about being present in this moment and really appreciating what we have. You can appreciate this moment, be present in this moment, be happy and fulfilled in this moment and still want to achieve more, but not from a place of I have to, to be worthy. But I just want to because it's fun. I want you to understand, like, imagine yourself 90 years old.

You've accomplished everything you've ever wanted. You had the career, you have the money, you had the success, you've traveled the world. You have a hundred million dollars in all of your bank accounts and your investments and you're 90 years old. Do you want to know what? I guarantee you at 90 years old worth a hundred million dollars, no matter how old you are, no matter where you are in life, you would trade every single dollar, every single achievement to rewind time back to this moment right now. Even if you're a

30 years old and your life is complete shit right now and you're rebuilding your entire life. I promise you, you would trade all $100 million at 90 years old to be 30 years old and struggling again. So money is not the goal. It's time, it's experiences, and it's being present in this moment. That's the real goal. How are you missing it? What's the point of always wanting the next thing

When once we get that thing, we want the next thing. You're never fully present. You're always living in this future of the next thing versus appreciating wherever it is that you currently are. You know, what if you're living in the years right now that you'll miss in the future? One day in the future, you're going to miss these moments. If you have a one-year-old right now screaming and keeping you up at night while you're holding them and trying to put them back to sleep, one day,

You will wish you could just hold your baby like you did this morning at three o'clock when they were screaming and crying and awake. When they're 30 years old, you'd be like, man, I just wish I could hold my baby the same way I used to. If you have a child right now and they're young and it's stressful, you know, I have a friend who's got a 16-year-old son and she always tells me whenever she sees my son, she's like, oh man, I miss those days.

I miss when I could hold him like that. He doesn't want me to hold him ever. She thinks it's weird for me to want to give him a long extended hug when he's 16 years old. She misses those days so much. And I want her to know that when he moves out of the house, she'll miss just him being 16 years old and being present in this moment in her house. If you're in your 30s or your 40s, when you're 90,

You'll long for the body and the energy and the health that you have right now. And so it doesn't matter where you are. You're living in the good old days. I have to constantly remind myself of this. And achievement or success or money doesn't make it more of the good old days. Oh, well, I would be happier and it could be the good old days if I had more money or more success. No, you would trade everything, the very last day of your life, to be right back where you are right now.

But most people don't realize this until it's too late. And so how do we stop chasing and actually start living? We need to figure out a way to break through this. This is not about not achieving. I want you to understand that. This is about learning when to turn it off so that you don't miss your own life. Because so many people miss their own lives. The first thing I want you to do is I want you to stop measuring your life by productivity. Success is not about what you achieve.

Right? I think success is about how much you actually experience, how present you are in your life, how present you are with the people that you love, how much fun and joy and meaning you create. If you're winning in those areas, you're winning in life. So that's the first thing I want you to understand. The second thing, I want you to try to start scheduling joy like you schedule work and everything else.

If you don't put it in your calendar, it probably won't happen. So block out time for your joy, whatever your joy is. Unplug time to be with your family. Hobbies that bring you joy. Not for productivity, but literally hobbies just for fun. Simple, slow moments. Watching the sunset. Feeling a warm cup of coffee on a quiet morning. Hanging out and laughing with your friends. Schedule those things out in your life. Experience the joy. And then...

I want you to really start to rewire your brain for contentment versus having to always be going for the next thing. Start training your mind to recognize what is already good in your life.

There's a lot that's good in your life. There's a lot. If you're listening to this podcast, if you have the means to be able to listen to this podcast, you have a lot more than the average person in the world does. Every morning, write down three things that you're grateful for, but make them specific. Don't just say, I'm grateful for my family. You can say something like, I'm grateful for my kids' laugh and the sounds that they make when they're excited. At night, ask yourself the question, did I actually experience joy today? If you can't experience this moment and appreciate this moment, you won't appreciate the next one either.

And then the last thing I want you to do, and I want to challenge everybody to do this today, is to make a reverse bucket list. Like we've all heard about a bucket list, which are the things that we want to do before we die. But what if you made a list of the things that you've already done that your past self once dreamed about? Moments that if you lost these things tomorrow, you'd miss them desperately. What would that look like? What if you wrote them down and let them sink in and realize that you're already living

a life that you probably wish for in the past. And so I'm going to challenge you to be here and be now. I'm not saying don't achieve. Hell yeah, go for it. Have fun. Make this life amazing. But I'm saying don't let achievement steal the actual point of life. And that's what I really want to challenge you for. This is your life. It's happening right now in this moment that you're in. The real question is, are you actually living it?

So that's what I got for you for today's episode. If you love this episode, please share it on your Instagram stories. Tag me in it. Rob Dial Jr. R-O-B-D-I-A-L-J-R. The only way this podcast grows is from you guys sharing it. So if you got something from this episode, please share. It allows us to impact more people's lives. And once again, if you want to go ahead and sign up for my inspirational text messages, text me right now. 512-580-9305. Once again, 512-580-9305. And I'm going to leave you the same way I leave you every single episode. Make it your mission to make someone else's day better. I

I appreciate you and I hope that you have an amazing day.