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cover of episode How to Rewire Your Brain for Mental Strength

How to Rewire Your Brain for Mental Strength

2025/6/23
logo of podcast The Mindset Mentor

The Mindset Mentor
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Rob Dial
通过播客、社区和书籍帮助人们改变心态和提升生活质量的自我发展专家。
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Rob Dial: 我认为，如果想改变生活，就必须先改变自己。成功的关键在于改变自己的想法，重塑旧的模式和信念。我的想法、习惯和信念是行动的驱动力，决定了结果。如果不做出改变，未来将和过去一样。我将通过心理学技巧和科学证据来教你如何重塑思维。人脑由意识和潜意识两部分组成，意识负责日常思考，潜意识存储记忆和习惯。意识只占认知活动的5%，而潜意识负责95%。如果想要真正的改变，必须深入潜意识。神经科学证明，大脑并非永远固定不变，可以通过神经可塑性来改变，形成新的连接。神经科学中最著名的短语是“一起激活的神经元，相互连接”。通过不断寻找积极面，可以削弱消极神经元之间的信号，并加强积极神经元之间的信号。你可以通过神经可塑性来重塑大脑，以获得成功、幸福、爱和感恩。我们需要清楚地了解大脑中发生的一切，包括思想、行为和习惯，以便做出改变。通过持续练习新的模式，我们的大脑最终会采纳它们，并使之成为新的常态。改变有三个部分：觉察、练习和重复。觉察是了解你想改变什么，以及你想变成什么样。练习是采取行动改变旧模式，重复是不断地重复这个过程。

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Want to change your life? In this episode, I walk you through three powerful, science-backed techniques to rewire your brain for success, happiness, and transformation.Reveal the hidden patterns shaping your choices, habits, and success. Take my FREE Identity Quiz to discover who you really are and how to break through to the next level. Join here 👉 https://www.identityunlockquiz.com/  

My first book that I’ve ever written is now available. 

It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible. 📚If you want to order yours today, you can just head over to robdial.com/book

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