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cover of episode Why You’re Always Tired (It’s Not Sleep)

Why You’re Always Tired (It’s Not Sleep)

2025/3/12
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The Mindset Mentor
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Rob Dial
通过播客、社区和书籍帮助人们改变心态和提升生活质量的自我发展专家。
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Rob Dial: 我在这一集中讨论了持续疲惫的四个隐藏原因，以及如何解决这些问题。持续疲惫不仅仅是睡眠不足的问题，它可能源于更深层次的原因，例如精神疲惫、情绪耗竭、缺乏人生目标以及神经系统长期处于压力状态。 精神疲惫是由于每天要做出大量决策、持续思考和解决问题，以及信息过载造成的。为了缓解精神疲惫，建议简化日常选择，例如提前准备好衣服和食物，制定日常习惯；定期进行短暂的休息，例如每90分钟休息一次，进行深呼吸练习；限制屏幕时间，尤其是在睡前。 情绪耗竭则源于过度关心他人、压抑情绪、以及身处负面环境。为了缓解情绪耗竭，建议设定界限，保护个人能量；练习情绪释放，例如写日记、与朋友倾诉、哭泣或大喊；远离负面环境和有毒的人际关系；进行能量审计，识别并减少生活中消耗能量的人和事。 缺乏人生目标会导致一种难以用睡眠解决的疲惫感，让人感觉没有活力，只是机械地重复日常。为了解决这个问题，建议尝试改变现状，寻找新的爱好，重新连接那些让你感到兴奋的事物，并找到你真正热爱的事情，即使它不一定能带来经济上的回报。 长期处于战斗或逃跑状态的神经系统会造成深度疲惫，导致皮质醇水平升高、肾上腺耗竭以及持续的警觉状态。为了缓解这种情况，建议进行深呼吸练习，让神经系统放松；亲近自然，例如在森林中散步；放慢生活节奏，不要把自己当成机器一样不停运转。

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This chapter explores the root causes of persistent tiredness beyond insufficient sleep. It introduces the concept of mental fatigue, decision overload, and overstimulation as significant contributors to daily exhaustion. Practical strategies, including simplifying choices, taking micro-breaks, and limiting screen time, are suggested to manage these factors.
  • Mental fatigue is a silent energy killer.
  • The average person makes about 35,000 decisions per day.
  • Overstimulation from technology drains brain energy.
  • Micro-breaks and mindful breathing can help reset the brain.

Shownotes Transcript

Why are you always tired, even when you sleep well? In this episode, I’ll break down the four hidden reasons you feel drained every day—and how to fix them.

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