It's never too late to get fit
Consider This from NPR
Deep Dive
What is the official recommendation for physical activity for people aged 50 and older?
The official recommendation is 150 minutes per week of moderate-intensity physical activity, such as walking, running, biking, swimming, or weightlifting.
Why is weightlifting particularly beneficial for older adults?
Weightlifting helps slow muscle mass decline, reduces the risk of sarcopenia (age-related muscle loss), protects joints, and lowers the risk of falls, enhancing overall strength and functionality.
What recent study highlights the benefits of strength training for women?
A recent study found that women who strength train two to three days a week are more likely to live longer, with a longevity boost and reduced risk of death from heart disease.
How does exercising contribute to building community among older adults?
Exercising fosters social connections, as seen with mall walkers in Annapolis, Maryland, who meet five days a week, providing motivation and companionship.
What sport has become the most popular at the Florida Senior Games?
Pickleball has become the biggest sport at the Florida Senior Games, with almost 600 participants and a significant increase in entries over the past four years.
How does pickleball differ from tennis?
Pickleball is played on a smaller court with a lower net, and there is a 'kitchen' area where players cannot smash the ball or step in after hitting a shot. Serves must be underhand.
What advice does Erica Gonzalez give for starting pickleball?
Gonzalez advises finding a community to play with, as pickleball is a social and multi-generational game that allows players of all ages to enjoy and grow together.
How do Gene Berg and his wife Margaret stay active through pickleball?
Gene and Margaret travel across states to participate in senior games, using their 22-foot Airstream to attend tournaments, fulfilling Gene's bucket list of medaling in every state.
What is Ruth Weil's approach to staying active in her 70s?
Ruth Weil competes in pickleball and softball, relying on cortisone shots for her bad knees, and finds inspiration in her 85-year-old wife, who also competes in pickleball.
How does Ann Smith support her father, Brad Smith, in his pickleball competitions?
Ann flies to Florida to support her 86-year-old father, Brad Smith, at the Senior Games, mirroring the support he gave her during her youth sports tournaments.
- Recommended exercise for adults over 50: 150 minutes per week of moderate-intensity physical activity
- Strength training helps slow muscle decline (sarcopenia)
- Benefits of weight training include joint protection, fall prevention, and increased strength
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