We're sunsetting PodQuest on 2025-07-28. Thank you for your support!
Export Podcast Subscriptions
cover of episode 031: Intermittent Fasting for Fitness & Health

031: Intermittent Fasting for Fitness & Health

2015/2/23
logo of podcast Mind Pump: Raw Fitness Truth

Mind Pump: Raw Fitness Truth

Shownotes Transcript

How would you like to burn more fat, increase growth hormone release, control your appetite, lower blood pressure, improve insulin sensitivity, reduce cancer risk, grow more brain cells and possibly live longer? There is one thing that can do ALL of this for you... Intermittent Fasting (IF). Sal, Adam and Justin share the science and their personal experience with IF and what they present may go against everything you believe about eating for maximum health and fitness.