2496: Machines Are Better Than Free Weights for These 3 Things (Listener Live Coaching)
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Mind Pump Fit Tip: Machines are better for THESE three things. (2:25)

How FIT you are is a better predictor than your BMI. (18:25)

This is an important tip if you are taking thyroid medication. (24:21)

The drone conspiracy. (26:28)

If you have hormonal imbalances or PMS symptoms, listen up. (34:42)

Tornadoes in California? (37:13)

Funny pranks. (42:06)

Family time at church. (45:25)

The benefits of grass-fed ground beef vs. grain-fed. (48:58)

Starbucks drive-thru does it again. (51:13)

California is doing California things. (52:56)

Shout out to our three Park City giveaway winners! (58:56)

#ListenerLive question #1 – Why is it important for kids to play various sports for their overall athletic performance? (1:03:23)

#ListenerLive question #2 – Can you speak to if/how weight and muscle training principles can be applied to the face? (1:13:02)

#ListenerLive question #3 – Can eating healthy make you fat? (1:22:39)

#ListenerLive question #4 – Should I extend maintenance/bulking through the time it takes to run Symmetry first and then run a cut through something like Maps 15 or even something like the heavy portions of Maps Strong? (1:30:34)

Related Links/Products Mentioned

Ask a question to Mind Pump, live! Email: [email protected])

Visit Organifi) for the exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP at checkout for 20% off. **

Visit Butcher Box) for this month’s exclusive Mind Pump offer!  ** New users will receive 2 lbs. of grass-fed and finished ground beef in every box for the LIFETIME of their subscription + $20 off. **

December Promotion: MAPS Aesthetic | MAPS Symmetry) 50% off! ** Code DECEMBER50 at checkout **

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Visit Paleovalley) for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **

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People Mentioned

Michael Israetel (@drmikeisraetel)) Instagram

LAUREN FITZ, M.D. (@drlaurenfitz)) Instagram

Elena Reese-Arroyo (@elena.reese.arroyo)) Instagram

Jillian Harbarcuk (@jillianrfit)) Instagram

Kevin Bates (@kevin_bates07)) Instagram

Chad Wesley Smith (@chadwesleysmith)) Instagram