The Amazing & Weird Side Effects of Creatine
Why MOST people should be taking creatine. (0:58)
The Amazing & Weird Side Effects of Creatine
#1 - Builds muscle and strength. (8:17)
#2 - Prevents injury. (14:40)
#3 - Improved cognition. (15:49)
#4 - Anti-depressant. (18:21)
#5 - Anti-anxiety. (19:33)
#6 - Helps with sleep. (22:24)
#7 - Bone health. (24:00)
#8 - Promotes skin health. (26:39)
#9 - Fat burning. (27:45)
Questions:
#1 - How much creatine should I take every day? (31:02)
#2 - Does it make a difference when I take creatine? (31:56)
#3 - Should I cycle creatine? (33:13)
#4 - What's the best form of creatine? (33:53)
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Common questions and misconceptions about creatine supplementation: what does the scientific evidence really show?)
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Mind Pump Podcast – YouTube)
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