2504: For the Best Pumps of Your Life, Do THIS! (Listener Live Coaching)
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In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.

Mind Pump Fit Tip: For the best pumps of your life, DO THIS! (1:31)

Caldera Lab is making its way on the small screen. (22:41)

What do you consider to be old? (25:27)

When does the age gap become weird? (30:27)

Research your pre-natal supplements. (36:08)

Processed foods impact on muscle quality. (38:52)

When your science fiction brain goes crazy. (44:06)

NIL is changing the dynamics of college sports. (50:11)

QVC is selling on IG. (53:11)

#ListenerLive question #1 – What advice do you have for scaling a personal training business while maintaining that passion, avoiding burnout, and finding that endgame when you want to retire? (55:19)

#ListenerLive question #2 – Should I focus on losing more weight first and then build muscle, or should I maintain a weight around 205-215, and recomposition by losing fat and gaining muscle? (1:06:37)

#ListenerLive question #3 – Did my years of overtraining affect my ability to lean out? (1:16:51)

Related Links/Products Mentioned

Ask a question to Mind Pump, live! Email: [email protected])

Visit Legion Athletics) for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **

Visit Caldera Lab) for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. **

January Promotion: New Year's Resolutions Special Offers (New to Weightlifting Bundle) | Body Transformation Bundle) | New Year Extreme Intensity Bundle) | Body Transformation Bundle 2.0)  ** Savings up to $350! **

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Less than 50% of many prenatal supplements have the adequate amount of choline and iodine)

Eating high-processed foods impacts muscle quality, study finds)

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Declassified CIA Documents Claim Ancient Mars Had Giant Inhabitants and Pyramids)

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Visit Brain.fm) for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **

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Building Muscle with Adam Schafer – Mind Pump TV)

Mind Pump Podcast – YouTube)

Mind Pump Free Resources)

People Mentioned

Mike Matthews (@muscleforlifefitness)) Instagram

Dave Annable (@dave_annable)) Instagram

Dr. Gabrielle Lyon (@drgabriellelyon)) Instagram