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cover of episode 2506: Measuring Your Progress With the Mirror or Scale Is a FAILING Strategy (Listener Live Coaching)

2506: Measuring Your Progress With the Mirror or Scale Is a FAILING Strategy (Listener Live Coaching)

2025/1/8
logo of podcast Mind Pump: Raw Fitness Truth

Mind Pump: Raw Fitness Truth

Shownotes Transcript

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: Are you measuring your progress with the mirror and scale? You WILL fail! DO THIS instead. (2:26)

The strength benefits of dietary cholesterol. (18:15)

Addressing the egg shortage. (22:17)

The GLP-1 phenomenon continues to explode. (28:55)

The illusion of freedom. (32:14)

Being proactive vs reactive when it comes to a cold. (36:45)

Terrible health trends of the past. (40:22)

Prenatal nutrition and your face shape. (45:56)

Red-light therapy and improvement in eyesight. (49:53)

If you could live forever, would you? (50:57)

Washing away at sea. (52:57)

#ListenerLive question #1 – Any help or guidance on a 69-year-old wanting to get on stage? (58:23)

#ListenerLive question #2 – How can I roll out a strength-based workout for our Star Wars Fanclub? (1:20:41)

#ListenerLive question #3 – When do you breathe during the exercises? (1:31:23)

#ListenerLive question #4 – Any suggestions on how to be a strong, fit 56-year-old, and rock the Mother Of the Bride look? (1:39:37)

Related Links/Products Mentioned

Ask a question to Mind Pump, live! Email: [email protected])

Visit Joovv) for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. **

Visit NED) for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off **

January Promotion: New Year's Resolutions Special Offers (New to Weightlifting Bundle) | Body Transformation Bundle) | New Year Extreme Intensity Bundle) | Body Transformation Bundle 2.0)  ** Savings up to $350! **

Mind Pump #2320: Throw Away the Scale!)

Effect of Dietary Cholesterol on Muscle Hypertrophy with Resistance Training)

Nestlé's GLP-1 push takes in protein shots - Yahoo Finance)

Skincare trends of the past: toxic and sometimes fatal)

How Mom's Pregnancy Diet Affects Your Facial Features)

Does Red Light Therapy Help Your Eyes for Macular Degeneration?)

Don't Die: The Man Who Wants to Live Forever - Netflix)

Santa Cruz Wharf collapse: 3 rescued after pier falls into ocean)

Visit Hiya) for an exclusive offer for Mind Pump listeners! ** Receive 50% off your first order **

Train the Trainer Webinar Series)

Mind Pump #2480: Your Blueprint for Single-Digit Body Fat)

MAPS Prime Pro Webinar)

How Do I Choose The Right Weight? (LIFT RESPONSIBLY) – YouTube)

The Best Way to Breathe For Maximum Power & Strength (Ben Pollack) | MIND PUM)

Mind Pump Podcast – YouTube)

Mind Pump Free Resources)

People Mentioned

Bryan Johnson (@bryanjohnson_)) Instagram