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cover of episode 2508: The Best Eggs to Eat for Building Muscle & Losing Fat (Listener Coaching)

2508: The Best Eggs to Eat for Building Muscle & Losing Fat (Listener Coaching)

2025/1/10
logo of podcast Mind Pump: Raw Fitness Truth

Mind Pump: Raw Fitness Truth

Shownotes Transcript

Mind Pump Fit Tip: Which eggs are best? (1:38)

Fat but powerful paradox. (12:45)

DON’T follow the world, be weird. (32:42)

So good, it’s hard to believe there is NO sugar! (37:44)

Justin’s next BIG thing. (39:25)

When you are at THAT age. (43:19)

Amazing Christmas gifts. (46:57)

What all the cool kids are wearing. (51:04)

Shout out to Stiff Lip Supplements™. (53:51)

#Quah question #1 – What is the best exercise to REALLY target my rear delts without the upper back taking over? (55:29)

#Quah question #2 – What do I do if reverse dieting never works, and I just continuously gain fat above 1800 calories? (58:50)

#Quah question #3 – If you had to pick a way to build a hybrid trainer business from the ground up with multiple revenue streams how would you do it? (1:01:00)

#Quah question #4 – What are your thoughts on weight vests for walking? (1:06:13)

Related Links/Products Mentioned

Visit Paleovalley) for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **

Visit Vuori Clothing) for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **

January Promotion: New Year's Resolutions Special Offers (New to Weightlifting Bundle) | Body Transformation Bundle) | New Year Extreme Intensity Bundle) | Body Transformation Bundle 2.0)  ** Savings up to $350! **

Eggs now qualify as 'healthy' food, FDA says: Here's why)

'Fat but powerful' paradox: association of muscle power and adiposity markers with all-cause mortality in older adults from the EXERNET multicentre study)

Mind Pump #2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon)

Jazzminton-Sport)

GIBBON GiBoard Balance Board for Adults & Kids)

Visit Transcend) for an exclusive offer for Mind Pump listeners! ** 25% off Tesofensine and Semaglutide: These discounts apply to individual medications only (no bundling required) | 25% off the Transcend GLP-1 Probiotic. Patients can redeem this discount by ordering through a wellness specialist OR by purchasing online. **

Build your Rear Delts with this Cable Fly – Mind Pump TV)

Mind Pump #1297: 3 Ways to Know If Your Workout Is Not Right for You)

Online Personal Training Course | Mind Pump Fitness Coaching)

Train the Trainer Webinar Series)

Mind Pump TV - YouTube)

Mind Pump #2495: The Truth About Beachbody With Chalene Johnson)

Mind Pump Podcast – YouTube)

Mind Pump Free Resources)

People Mentioned

Dr. Rhonda Patrick) on Twitter/X

Mike Matthews (@muscleforlifefitness)) Instagram

Stiff Lip Supplements™ (@stifflipsupps)) Instagram

Chalene Johnson (@chalenejohnson)) Instagram