2509: Don’t Make These 5 Nutrition Mistakes in 2025 (Listener Live Coaching)
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Mind Pump Fit Tip: The top 5 nutrition mistakes of 2025. (2:12)

Probiotics and skin health. (27:10)

Growing pains. (30:35)

The spark of life. (34:03)

The body keeps the score. (36:50)

Exercise and its effect on your mortality rate. (42:39)

Remaining positive on the GLP-1 craze. (46:48)

The newest Ozempic trend. (48:36)

Rotten Tomatoes gauge for a good movie. (49:55)

#ListenerLive question #1 – Is my lifting workout enough activity for the day or do I need to add cardio? (59:40)

#ListenerLive question #2 – I'd like to decrease the muscularity of my arms and shoulders without significantly losing strength because I still need to be strong for my day job. Is that possible? (1:09:01)

#ListenerLive question #3 – How should you train if you keep hurting your knees? (1:23:04)

Related Links/Products Mentioned

Ask a question to Mind Pump, live! Email: [email protected])

Visit Seed) for an exclusive offer for Mind Pump listeners! Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic

Visit Rock Recovery Center) for the exclusive offer for Mind Pump listeners! ** Enter to win a $60K scholarship!  By filling out the form and scheduling your call, you’ll also be entered for a chance to win a free 60-day scholarship at Rock Recovery Center, their premier treatment center in West Palm Beach, Florida. You don’t want to miss this opportunity, so act fast! **

January Promotion: New Year's Resolutions Special Offers (New to Weightlifting Bundle) | Body Transformation Bundle) | New Year Extreme Intensity Bundle) | Body Transformation Bundle 2.0)  ** Savings up to $350! **

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People Mentioned

Thomas Conrad (@realrecoverytalktom)) Instagram

Christina Hathaway (@mindsetofmattercoaching)) Instagram

Arthur Brooks (@arthurcbrooks)) Instagram