2516: Flat Bench Vs. Incline Bench… Which Builds a Better Chest?
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: Flat vs incline bench. Which is better for chest development? (2:28)

How sauna use affects all-cause mortality. (12:49)

Shocking rehab statistics. (23:24)

17-year tradition. (27:10)

The nostalgia factor of photo albums. (29:05)

Will TikTok get banned? (32:36)

Going down the third rail with Mind Pump. (34:58)

Kids and understanding their relationship with technology. (37:52)

Who brings out the worst in you? (51:16)

The benefits of using peptides for the skin. (53:30)

Shout out to Personal Trainer Growth Secrets | Powered by Mind Pump! (55:41)

#ListenerLive question #1 – Do you think my kratom usage may be affecting my gains? (57:08)

#ListenerLive question #2 – Any advice for the digital nomad who just turned 30 on how to maximize personal growth and grow their business? (1:11:18)

#ListenerLive question #3 – What do you guys suggest I do to improve my grip? (1:26:16)

#ListenerLive question #4 – Any advice on how I would modify a usual assessment test when first meeting an older client who suffered a stroke? Should I focus more on machines that provide a set range of motion to build some initial muscle? (1:32:02)

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Grow Your Chest with the INCINE DUMBBELL PRESS | Mind Pump)

Sauna use associated with reduced risk of cardiac, all-cause mortality)

Alcohol Relapse and Recovery Statistics)

Did Ron Wyatt Really Find The Lost Ark And Jesus' Tomb?)

Personal Trainer Growth Secrets | Powered by Mind Pump)

Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump)

Train the Trainer Webinar Series)

The Purpose Driven Life: What on Earth Am I Here For?)

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Mind Pump #1895: Eight Hacks for an Insanely Strong Grip)

Handgrip Dynamometer)

60 ML / 350 ML Superior Grip Liquid Chalk Mess-Free Gym Chalk for Weightlifting, Gymnastics, Rock Climbing, Dancing, Dries in Seconds.)

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People Mentioned

Peter Attia (@peterattiamd)) Instagram

Dr. Rhonda Patrick) on Twitter/X

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