Hip Thrusts vs Squats…What Builds a Rounder Butt?
The BIGGEST debate in fitness. (1:22)
The evolution of hip thrusts. (3:56)
What do the studies say? (5:57)
The points that support hip thrusts vs squats. What builds a rounder butt?
Squats load heavier in a stretched position. (8:05)
Hip thrusts are easier to connect to. (10:51)
Squats have greater functional carryover. (14:17)
Hip thrusts require less skill. (17:57)
Squats build better legs. (21:28)
Hip thrusts can be done more frequently. (24:54)
The winner is…(26:57)
Questions:
If I squat and hip thrust, how should I program them? (30:42)
How should I eat if I want to grow my butt? (31:49)
Is the Stairmaster good for building the butt? (32:50)
Related Links/Products Mentioned
Visit Hiya) for an exclusive offer for Mind Pump listeners! ** Receive 50% off your first order **
January Promotion: New Year's Resolutions Special Offers (New to Weightlifting Bundle) | Body Transformation Bundle) | New Year Extreme Intensity Bundle) | Body Transformation Bundle 2.0) ** Savings up to $350! **
Mind Pump #2155: The Art & Science of Building Perfect Butts With Bret Contreras)
Hip thrust and back squat training elicit similar gluteus muscle hypertrophy and transfer similarly to the deadlift)
Mind Pump #1382: Why Everyone Should Squat)
Mind Pump #2135: Barbell Squat Masterclass)
Mind Pump #1860: Fourteen of the Best Foods for an Amazing Physique)
Mind Pump #2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle)
Mind Pump Podcast – YouTube)
Mind Pump Free Resources)
People Mentioned
Bret Contreras PhD (@bretcontreras1)) Instagram
Jordan Syatt (@syattfitness)) Instagram
