Shownotes Transcript
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
Mind Pump Fit Tip: 5 PROVEN factors for amazing sleep. (2:06)
The FDA bans red dye No. 3 from foods. (20:17)
Living off the land and doing things yourself. (27:03)
Is fake meat good to eat? (33:21)
Why don’t we all have parachutes? (40:40)
Fun Facts with Justin: “Custom of the Sea.” (43:16)
Red light therapy and fat loss. (46:46)
Treating viruses with viruses. (49:20)
#Quah question #1 – I work out from home and have limited weights, will increasing my reps have a similar effect as increasing the weight? (55:47)
#Quah question #2 – I’m training for my first bikini competition in April. My coach provided me with a meal plan with no gluten or dairy because she says these foods are inflammatory. I don't have any food intolerances so I’m wondering if I need to eliminate these foods this far out from the competition. I don't want to develop any digestion issues later by excluding these from my diet for so long. (58:38)
#Quah question #3 – Do you have a 1 day a week program? That’s all I have time to commit to. (1:01:18)
#Quah question #4 – If you've got to the point where you feel like you are big enough or too big, how do you transition your diet and protein goal and your workout routine? (1:04:50)
Related Links/Products Mentioned
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CHRONIC LACK OF SLEEP IS ASSOCIATED WITH INCREASED SPORTS INJURY IN ADOLESCENTS: A SYSTEMATIC REVIEW AND META-ANALYSIS)
Effects of caffeine on sleep quality and daytime functioning)
Caffeine Effects on Sleep Taken 0, 3, or 6 Hours before Going to Bed)
FDA bans red dye No. 3 from foods, nearly 35 years after it was barred from cosmetics because of potential cancer risk)
Is fake meat good to eat? Processed plant-based meat alternatives linked to depression risk in vegetarians)
Plane that can detach its entire CABIN in the event of an emergency)
Cannibalism and "Custom of the Sea" )
Does Red Light Therapy Work for Weight Loss? - Healthline)
This scientist treated her own cancer with viruses she grew in the lab)
The Day of The Jackal (2024) TV Series - Peacock)
Visit Paleovalley) for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **
Mind Pump Podcast – YouTube)
Mind Pump Free Resources)