2519: Dumbbell Flys vs. Cable Flys... The Better Chest Builder Revealed (Listener Live Coaching)
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: Dumbbell vs cable flies for chest: Which is better? (1:45)

Not only does elderberry help with not getting sick, but it helps with insulin sensitivity. (16:01)

Why most people should take a probiotic. (18:14)

Be careful how you talk around your kids. (23:00)

Feeling sassy. (25:55)

Addressing the controversy surrounding the Erica Komisar podcast. (28:00)

UFO retrieval program. (37:58)

Trump knows how to play the game of politics. (40:04)

Crypto is crushing! (43:52)

Shout out to the Biggest Heist Ever on Netflix! (46:15)

National Green Juice Day! (49:43)

Has Adam lost his shoe credibility? (52:29)

#ListenerLive question #1 – How you guys might approach this kind of process to optimize patient progress while being a little more “hands off?” (57:57)

#ListenerLive question #2 – What are your thoughts on protein timing? Does it make a difference to consume the protein surrounding times of activity? (1:10:40)

#ListenerLive question #3 – How do I know if I am eating too low of calories while on the GLP-1? (1:18:49)

#ListenerLive question #4 – I have a pelvic torsion and I'm unsure how to correct it or if it's safe to continue lifting. Any advice? (1:29:29)

Related Links/Products Mentioned

Ask a question to Mind Pump, live! Email: [email protected])

Visit Seed) for an exclusive offer for Mind Pump listeners! Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic

Visit Organifi) for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off. National Green Juice Weekend - Free Green Juice w/ any 2 Pouch purchase! **

January Promotion: New Year's Resolutions Special Offers (New to Weightlifting Bundle) | Body Transformation Bundle) | New Year Extreme Intensity Bundle) | Body Transformation Bundle 2.0)  ** Savings up to $350! **

Mind Pump #1950: Shoulder Building Masterclass)

Elderberry Juice Shows Benefits for Weight Management, Metabolic Health)

Mind Pump # 2512: How to Raise Healthy & Resilient Children with Erica Komisar)

UFO retrieval program is real: New UAP whistleblower)

Trump signs executive order to pause TikTok ban)

Watch Biggest Heist Ever | Netflix Official Site)

The Creature from Jekyll Island: A Second Look at the Federal Reserve)

Visit MASSZYMES by biOptimizers) for an exclusive offer for Mind Pump listeners! Promo code MINDPUMP10 at checkout

Train the Trainer Webinar Series)

Online Personal Training Course | Mind Pump Fitness Coaching)

Ask Mind Pump)

Mind Pump #2410: How to Maximize Fat Loss & Preserve Muscle on GLP-1s (Introducing MAPS GLP-1))

Mind Pump Podcast – YouTube)

Mind Pump Free Resources)

People Mentioned

Erica Komisar, LCSW (@ericakomisar)) Instagram

Arthur Brooks (@arthurcbrooks)) Instagram

Justin Brink DC (@dr.justinbrink)) Instagram