2528: The Most Underrated Hacks to Enhance the Fat Loss Effects of Walking (Listener Coaching)
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Mind Pump Fit Tip: The MOST underrated hacks to enhance the fat loss effects of walking. (2:00)

Electrify your workout. (16:32)

Enter now to win a scholarship through Rock Recovery Center. (28:40)

The effects of reading. (29:27)

Kids say the darndest things. (33:06)

The dream of your kids following in your footsteps. (33:46)

The myth of not being able to live on a single income. (41:19)

Where do you spend the most time in your house? (49:54)

Homemade beef jerky hack! (54:04)

#Quah question #1 – What are your thoughts on colostrum? Seems like it’s getting popular and would love to know what you guys think and when/if you would find it useful. (58:10)

#Quah question #2 – How did the overhead squat assessment become the go-to for movement patterns and posture? What other assessments do you find to be valuable? (1:01:48)

#Quah question #3 – I'm a 48-year-old powerlifter. How can I keep my joints healthy so that I can continue lifting as long as possible? (1:04:31)

#Quah question #4 – How many years would you guys have stuck with this had you not been successful within a few years? (1:08:02)

Related Links/Products Mentioned

Visit Rock Recovery Center) for the exclusive offer for Mind Pump listeners! ** They’re offering a free consultation call to discuss your situation. Whether you’re personally battling addiction or have a loved one in need of help, they’re here to guide you toward the support you need. By filling out the form and scheduling your call, you’ll also be entered for a chance to win a free 60-day scholarship at Rock Recovery Center, their premier treatment center in West Palm Beach, Florida **

Visit Butcher Box) for this month’s exclusive Mind Pump offer!  ** New users will receive their choice between chicken breast, ground beef, or top sirloin in every box for a year + use code MINDPUMP and get $20 off your first box. **

February Promotion: MAPS Anabolic & No B.S. 6-Pack) ** We are offering them both for the low price of $59.99, which is a savings of $114! **

Mind Pump #2402: The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly))

Mind Pump #2522: Athletic Training Secrets With Alex Whitehair)

Electrifying your workout can boost muscles mass, strength)

The Effects of Reading the Bible Four Days a Week)

The Millionaire Next Door: The Surprising Secrets of America's Wealthy)

Study finds that the average family use only 40% of their home's floorpan regularly.)

Smoked Bourbon Jerky Recipe - Traeger Grills)

Visit Hiya) for an exclusive offer for Mind Pump listeners! ** Receive 50% off your first order **

MAPS Prime Webinar)

Mind Pump #2505: The Story of Mind Pump (10 Year Anniversary Special))

Mind Pump Podcast – YouTube)

Mind Pump Free Resources)

People Mentioned

Dr. William Seeds (@williamseedsmd)) Instagram

Alex Whitehair (@realgame.athletics)) Instagram