2529: Trying to Lose Weight? Avoid These 3 Common “Healthy” Breakfast Choices (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Shownotes Transcript
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
Mind Pump Fit Tip: Trying to lose weight? Avoid these 3 common “healthy” breakfast choices. (1:41)
What is the RIGHT way to perform a bicep curl? (16:40)
The more extreme a diet is, the louder its supporters are going to be. (27:15)
Ruining microwave popcorn for everyone. (32:58)
Justin’s bad morning. (37:58)
GLP-1s: A net positive or negative for society? (42:04)
Sal’s paradigm-shifting fitness tool. (47:25)
Saffron for depression and anxiety. (50:40)
#ListenerLive question #1 – I want to get to the next level but have hit a plateau. Any advice on how I should proceed? (55:46)
#ListenerLive question #2 – Can my body think that it’s not getting the proper rest and in turn feeling like a hostage state and survival mode? Could this be affecting my muscle and strength gains? (1:05:10)
#ListenerLive question #3 – I’m wondering about powerlifting specifically since it is overall strength that’s hitting each muscle group twice is it the best option? (1:18:24)
#ListenerLive question #4 – Can you speak to the spiritual benefits of exercise, specifically weight/resistance training? (1:24:32)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: [email protected])
Visit Paleovalley) for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **
Visit Organifi) for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off. **
February Promotion: MAPS Anabolic & No B.S. 6-Pack) ** We are offering them both for the low price of $59.99, which is a savings of $114! **
Mind Pump #2405: The 5 Intermittent Fasting Mistakes Causing Weight Gain)
Ben Yanes vs Mike Israetel Incline Curl Debate)
The ONLY Way You Should Be Doing Dumbbell Bicep Curls!)
Mind Pump #725: Mikhaila Peterson’s Personal Account of Treating Debilitating Disease Through Diet)
'Carnivore diet' caused yellow lumps to grow on man's hands and feet)
How to use your HSA/FSA at F45 Training - Dr. B)
DeskCycle Under Desk Bike Pedal Exerciser - Stationary Bikes for Home & Office - Standard and Adjustable Height Versions)
Effects of Saffron Extract Supplementation on Mood, Well-Being, and Response to a Psychosocial Stressor in Healthy Adults: A Randomized, Double-Blind, Parallel Group, Clinical Trial)
Visit Brain.fm) for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **
Train the Trainer Webinar Series)
Mind Pump #1630: Ten Ways to Break Through a Plateau)
Mind Pump #2452: The Hidden Hormone That is Disrupting Your Sleep With Dr. Stephen Cabral)
SS-31 Peptide: Benefits, Dosage & Side Effects - Jay Campbell)
Visit Transcend) for an exclusive offer for Mind Pump listeners! ** 25% off Tesofensine and Semaglutide: These discounts apply to individual medications only (no bundling required) | 25% off the Transcend GLP-1 Probiotic. Patients can redeem this discount by ordering through a wellness specialist OR by purchasing online. **
Visit Joovv) for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. **
Mind Pump Podcast – YouTube)
Mind Pump Free Resources)
People Mentioned
Ben Yanes (@ben_yanes)) Instagram
Michael Israetel (@drmikeisraetel)) Instagram
Mikhaila Peterson (@mikhailapeterson)) Instagram
Dr. Stephen Cabral (@stephencabral)) Instagram
Bishop Robert Barron (@bishopbarron)) Instagram
FrSteveGrunow (@FrSteveGrunow)) Twitter/X