2533: The Best Style of Workout if You Only Have 3 Days a Week & More (Listener Coaching)
01:14:45 Share

Mind Pump Fit Tip: The BEST style of workout if you only have 3 days a week to try to burn fat, build muscle, and get lean. (2:05)

More ALARMING news on microplastics. (17:57)

Probiotics to improve the body’s immune system. (29:01)

Justin’s training philosophy going into his upcoming YouTube series. (32:15)

The startling progression of Sal’s bag and what’s currently in it. (42:30)

Mind Pump is looking for trainers. Apply today! (45:20)

Magnus Carlsen is a SPECIAL mind. (48:10)

Justin’s “Uncle Rico” moment. (53:21)

#Quah question #1 – What are the best mobility movements for someone sitting at a desk for 8+ hours a day? (58:45)

#Quah question #2 – I am training for a Hyrox, what MAPS program would be best for training? (1:03:10)

#Quah question #3 – My neck and upper traps are tight. Every time I try to do your mobility stuff like wall slides and handcuffs with rotation, it makes it worse. What should I do? (1:07:02)

#Quah question #4 – What’s the difference between prebiotics and probiotics? Should you be taking both? Thoughts on prebiotic sodas? Are they worth it? (1:11:34)

Related Links/Products Mentioned

Visit Our Place) for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout to receive 10% off sitewide. Our Place offers a 100-day trial with free shipping and returns. **

Visit Seed) for an exclusive offer for Mind Pump listeners! Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic

Train the Trainer Webinar Series)

February Promotion: MAPS Anabolic & No B.S. 6-Pack) ** We are offering them both for the low price of $59.99, which is a savings of $114! **

Mind Pump # 2477: Our 10 Favorite MAPS Programs)

Your brain may have a plastic spoon’s worth of microplastics, study finds)

New study suggests link between autoimmune diseases and dementia)

Mind Pump Personal Training) – Apply today!

They blindfolded Chess legend Magnus Carlsen and made him face 10 players at once. He still won.)

Visit JOYMODE) for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP at checkout for 20% off your first order **

The Wall Test | Mind Pump TV)

Special Promotion: MAPS Performance) | MAPS OCR) 50% off! ** Code HALFOFF at checkout. **

MAPS Prime Pro Webinar)

Mind Pump Podcast – YouTube)

Mind Pump Free Resources)

People Mentioned

Dr. William Seeds (@williamseedsmd)) Instagram

Max Lugavere (@maxlugavere)) Instagram

Hunter McIntyre (@huntthesheriff)) Instagram