2536: Avoid These 3 Kinds of Fitness “Professionals” & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Shownotes Transcript
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.
Mind Pump Fit Tip: The downfall of the fitness industry: DON’T listen to people who do these three things. (2:34)
The #1 benefit of personal training. (23:19)
Introducing MAPS Transformation. (27:27)
Why is poor sleep so common? (32:39)
The flaw in the recent Jeff Nippard strict vs. cheat curl study. (39:02)
How some people value how they look more than the way they perform. (41:26)
The recent cultural shift to patriotism. (46:30)
Why pure CBD sucks. (52:08)
#ListenerLive question #1 – How do I maximize muscle gain 11 months before my next competition? (56:36)
#ListenerLive question #2 – Do you have any suggestions for people working through your MAPS programs who experience chronic pain? (1:11:41)
#ListenerLive question #3 – How do I know if I'm training to failure or not? (1:19:17)
Related Links/Products Mentioned
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Train the Trainer Webinar Series)
February Promotion: MAPS Anabolic & No B.S. 6-Pack) ** We are offering them both for the low price of $59.99, which is a savings of $114! **
Mind Pump #1622: Nine Signs Your Trainer Sucks)
Mind Pump #1717: Why Before & After Pictures Are Bullsh*t)
The Effectiveness of Personal Training on Changing Attitudes Towards Physical Activity)
Mind Pump # 2385: Five Reasons Why You Should Hire a Trainer)
Mind Pump Group Coaching)
Are Cheat Reps Actually Cheating? – BarBend)
Kat Williams Roast Video)
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People Mentioned
Kyle P (@mindpumpkyle)) Instagram
Jeff Nippard (@jeffnippard)) Instagram
Jon Fitch (@jonfitchsmash)) Instagram
GEORGIO POULLAS (@georgiopoullas)) Instagram
Mind Pump | Ann Svogun (@mindpumpann)) Instagram
Dr. John Delony (@johndelony)) Instagram