2538: The Pros & Cons of Group Fitness Coaching & More (Listener Coaching)
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Mind Pump Fit Tip: The pros and cons of group fitness coaching. (2:05)

How much exercise do you really need to build muscle? (23:50)

Sleep’s impact on an athlete’s performance. (28:31)

Big Food vs. GLP-1s. (37:04)

Don’t fall for this scam. (46:40)

An Eastern medicine approach to avoid waking up in the middle of the night. (48:43)

What prevents child predators? (53:39)

#Quah question #1 – You guys are always giving great advice on fat loss, but can we get some rapid-fire tips for the hard gainers? (56:01)

#Quah question #2 – How do I tell if a coach is worth the investment if the only option is online? (1:01:36)

#Quah question #3 – I've seen lots of ads for beef organ supplements for women. Is that something good for females? And if so, what is a good reputable company to go through? (1:03:55)

#Quah question #4 – What's your all-time favorite exercise to perform? (1:06:29)

Related Links/Products Mentioned

Visit Legion Athletics) for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **

Visit Organifi) for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off. **

Mind Pump Group Coaching)

February Promotion: MAPS Anabolic & No B.S. 6-Pack) ** We are offering them both for the low price of $59.99, which is a savings of $114! **

"The most perfect example of how important sleep is for athletes" - Expert says LeBron's sleeping habits may have made him the GOAT)

Visit Seed) for an exclusive offer for Mind Pump listeners! Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic

Mind Pump #1622: Nine Signs Your Trainer Sucks)

Visit Paleovalley) for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **

Mind Pump Podcast – YouTube)

Mind Pump Free Resources)

People Mentioned

Bret Contreras PhD (@bretcontreras1)) Instagram

Jordan Syatt (@syattfitness)) Instagram

Jordan Shallow D.C (@the_muscle_doc)) Instagram

Mike Matthews (@muscleforlifefitness)) Instagram

Dr. Stephen Cabral (@stephencabral)) Instagram

Jordan Peterson (@jordan.b.peterson)) Instagram

Brian Shaw (@shawstrength)) Instagram