5 Steps You Can Take to Get Back into Shape Fast
5 Steps You Can Take to Get Back into Shape Fast
#1 - Eat more protein. (1:30)
#2 - Lift weights (most days). (9:17)
#3 - Walk after every meal. (15:17)
#4 - Go to bed early. (19:07)
#5 - Hire a coach. (21:20)
Questions:
Why is the fail rate so high for getting back into shape? (24:50)
Is running a good way to get back into shape? (27:05)
Should I start my fitness journey with a long fast? (29:11)
What is the success rate for gym vs at-home workouts? (30:15)
I have a lot of weight to lose. Should I lose weight first then build or vice versa? (32:19)
Related Links/Products Mentioned
Mind Pump Group Coaching)
Visit MASSZYMES by biOptimizers) for an exclusive offer for Mind Pump listeners! Promo code MINDPUMP10 at checkout
February Promotion: MAPS Anabolic & No B.S. 6-Pack) ** We are offering them both for the low price of $59.99, which is a savings of $114! **
Mind Pump #2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle)
Building Muscle with Adam Schafer – Mind Pump TV)
Mind Pump #2385: Five Reasons Why You Should Hire a Trainer)
Mind Pump Podcast – YouTube)
Mind Pump Free Resources)
People Mentioned
- Dr. William Seeds (@williamseedsmd)) Instagram
