2544: Five Sneaky & Easy Ways to Eat More Protein & More (Listener Live Coaching)
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Mind Pump Fit Tip: Five SNEAKY and EASY ways to BOOST protein intake. (1:48)

Three PROVEN movements to increase your push press. (19:37)

Grip strength and its association with longevity. (29:04)

Is AI making us dumber? (33:47)

Four proven ingredients for a happy, lasting marriage. (36:00)

An option when you can’t get your veggies in. (43:39)

Weird Science with Sal: Rupert’s Drop. (44:57)

Natural formations that look REAL. (49:37)

#ListenerLive question #1 – Why can't I lean down and get better muscle definition? (55:18)

#ListenerLive question #2 – Does metabolism adapt upwards? (1:07:41)

#ListenerLive question #3 – What specific movements can I do with my client that can help her regain that ability to do hip flexion? (1:17:18)

#ListenerLive question #4 – Any guidance on calorie targets for someone of my height and activity level? (1:29:05)

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Mind Pump Group Coaching)

February Promotion: MAPS Anabolic & No B.S. 6-Pack) ** We are offering them both for the low price of $59.99, which is a savings of $114! **

Mind Pump #2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle)

Visit Paleovalley) for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **

Mind Pump #2357: The 7 Overhead Presses Everyone Should Be Doing)

Handgrip strength and all-cause dementia incidence and mortality: findings from the UK Biobank prospective cohort study)

HANDGRIP DYNAMOMETER)

Study Finds That People Who Entrust Tasks to AI Are Losing Critical Thinking Skills)

Four Proven Ingredients of a Happy, Lasting Marriage)

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Prince Rupert's Drop vs Hydraulic Press [ 4K - Slow Motion ] ( S1 E9 ))

Weird 'Square' Spotted On Mars Isn't As Mysterious As It Seems)

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People Mentioned

Dr. John Delony (@johndelony)) Instagram

Dr. Stacy T. Sims (@drstacysims)) Instagram

Justin Brink DC (@dr.justinbrink)) Instagram

Dr. Tyna Moore (@drtyna)) Instagram