2548: The 5 BEST Sources of Protein for Bodybuilding & More (Listener Coaching)
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Mind Pump Fit Tip: The five BEST sources of protein for bodybuilding. (1:44)

What body types have advantages with certain lifts? (21:38)

Mind Pump’s Vuori favorites. (31:29)

Probiotics and cognitive function. (36:39)

We need to normalize parasites. (40:20)

Fun Facts with Justin: What color is crab blood? (43:21)

Exercise and dementia. (46:33)

Transform your body in 90 days! (51:02)

#Quah question #1 – I’ve been a yo-yo dieter for years. I’m doing MAPS Starter and have maybe 50lbs to lose. Should I do this in a bulk or cut? (55:13)

#Quah question #2 – What is the best way to warm up for a full-body workout? I’m older and need a few sets to warm up before I begin a muscle group. How can I warm up and not double my time in the gym? (58:33)

#Quah question #3 – Have you guys ever trained someone with scoliosis? Are there any exercises to avoid, and If so, can you guys recommend replacements to get similar benefits? (1:01:50)

#Quah question #4 – I have terrible arthritis in my shoulders. It prevents me from doing back squats, I can’t hold the barbell on my back. I’ve replaced back squats with Zercher and/or front squats, or squats with the safety bar. Are these effective? (1:03:47)

Related Links/Products Mentioned

Visit Vuori Clothing) for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **

Visit Seed) for an exclusive offer for Mind Pump listeners! Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic

MAPS Transform) Special Launch! ** Code TRANSFORM70 at checkout. $70 Off Gym + At Home workouts. Includes: Adam’s 90-Day Body Recomp Journal, and the MAPS Transformation Diet Guide. **

The Sports Gene: Inside the Science of Extraordinary Athletic Performance)

Are athletes really getting faster, better, stronger?)

Probiotic and Fiber Drink Deters Dementia in New Japanese Study )

This Much Weekly Exercise Can Slash Your Dementia Risk by 41 Percent)

The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child&Developing Mind)

Mind Pump #2545: Transform Your Body in 90 Days)

Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump)

MAPS Prime Webinar)

MAPS Prime Pro Webinar)

Mind Pump Podcast – YouTube)

Mind Pump Free Resources)

People Mentioned

Layne Norton, Ph.D. (@biolayne)) Instagram