2549: Body Part Split Vs. Full Body... How to Know Which One is Best for You & More (Listener Live Coaching)
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Mind Pump Fit Tip: Stop your full-body or split routine now! It might be killing your gains! (2:14)

Do you want to eat more, bump your calories, and protein? Eat grass-fed! (22:57)

Brain cancer and diet. (26:07)

Sal’s beefy. (33:33)

The impact of group coaching. (36:28)

“You got really nice skin bro.” (40:24)

The age of the AI influencer. (42:21)

The Christianity explosion. (49:49)

#ListenerLive question #1 – Do you have any information about the impact of weightlifting/resistance training on liver function tests? (54:38)

#ListenerLive question #2 – What foods would you recommend eating during a bulk to avoid digestive discomfort? Do you have any advice for improving grip strength or preventing this discomfort? (1:02:15)

#ListenerLive question #3 – Have you guys had any clients with hyper-mobility issues, and can you offer any insight on dos and don’ts on how to train/help someone stay safe and still get strong with this issue? (1:16:30)

#ListenerLive question #4 – How can I hack my mindset? (1:26:40)

Related Links/Products Mentioned

Ask a question to Mind Pump, live! Email: [email protected])

Visit Butcher Box) for this month’s exclusive Mind Pump offer!  ** New users will receive their choice between chicken breast, ground beef, or top sirloin in every box for a year + use code MINDPUMP and get $20 off your first box. **

Visit Caldera Lab) for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. **

MAPS Transform) Special Launch! ** Code TRANSFORM70 at checkout. $70 Off Gym + At Home workouts. Includes: Adam’s 90-Day Body Recomp Journal, and the MAPS Transformation Diet Guide. **

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Visit MASSZYMES by biOptimizers) for an exclusive offer for Mind Pump listeners! Promo code MINDPUMP10 at checkout

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Mind Pump # 1895: Eight Hacks for an Insanely Strong Grip)

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People Mentioned

Roy Vongtama MD (@doctorroyv)) Instagram

Adam | Relationship Psychology (@attachmentadam)) Instagram

Justin Brink DC (@dr.justinbrink)) Instagram